Alex Tarnava: The Shocking Benefits of Molecular Hydrogen Water For Metabolism, Inflammation, Gut Health, Longevity, Skin Health, & More

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In this episode, I am joined by inventor and product developer of the TRUE|LONGEVITY and TRUE|PERFORMANCE line of supplements from Drink HRW, Alex Tarnava. After facing a sudden, mysterious, autoimmune-inflammatory illness that changed the trajectory of his entire life, Alex devoted his time to extensive research in which he discovered the healing powers of hydrogen, and it completely transformed his health. Alongside multiple other experts, PHDs, and MDs, Tarnava then made it his mission to develop clinically validated, safe, and effective hydrogen supplements for others to reap the benefits of. From the importance of this often depleted molecule and why you should care in the first place, to the gut-healing, brain-boosting, inflammation-calming, longevity-promoting, weight loss-supporting, beauty-enhancing, and hangover-curing benefits of taking a hydrogen supplement, this episode sheds light on a new, perhaps less familiar, perspective of natural healing. Plus, he shares some of Drink HRW’s top products and how we can implement them into our own lives for total-body wellness.

A few of my favorite things we cover this episode:

  • The importance of hydrogen + exactly why you should care
  • Hormesis + beneficial stressors our bodies need
  • How hydrogen therapy can improve the microbiome + overall gut health (SIBO, GERD, dysbiosis)
  • Why we’re seeing decreased hydrogen levels than we need for optimal health
  • The, antioxidant, anti-inflammatory, and immune-boosting, and cellular-healing benefits of hydrogen
  • Brain + body effects of taking a hydrogen supplement
  • Alex’s personal journey + transformation with hydrogen when recovering from a mystery autoimmune illness
  • The top hydrogen products from Drink HRW for longevity, performance, gut health, beauty and more

Links to things we talked about in this episode:

Happy listening and we hope you learned a little bit more about the art of being well!

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In health,

Dr. Will Cole

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Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.