Are Infrared Saunas a Viable Health Trend For Longevity?

Two People Smiling In Sunlighten Infrared Sauna

With more and more people posting on social media about saunas and longevity, I sometimes get asked: is this the real deal, or just another passing trend? My answer— this is the real deal. I’ve been using infrared sauna in my own daily practice and with my functional medicine telehealth patients for years and have seen firsthand…

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Spiritual Minimalism & Living With Less For A Fuller Life | Light Watkins

Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this episode of The Art of Being Well, I sit down with Light Watkins to dive into the truth about meditation, mindfulness, and purpose. We discuss how living with less leads to greater clarity, why meditation isn’t about clearing your mind, and…

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