Podcast

The connection between spirituality and mental health and how we can make break throughs by reshaping how we view the physical and spiritual.

Lesser-known symptoms of an underlying gut problem, how to decipher your bowel movements, and the stress-trauma-gut-brain health connection.

The long-term impact of poor cellular health and how we can improve mitochondrial function through ketones and MCTs.

Why daily movement is so important, how to listen to your body, and why it’s essential to give yourself grace through the process.

The long-term impact of nutrient deficiencies, how to get the proper nutrients through food and supplements, and bio-individuality.

The best natural deodorants, serotonin levels, inflammation, depression, and how pregnancy could be a potential trigger for autoimmune-inflammation.

The rise of metabolic dysfunction in America, the symptoms of insulin resistance, and the best blood sugar balancing foods.

The mood boosting benefits of saffron, natural menstruation tips, overcoming orthorexia, ad yoni steaming.

Symptoms of perimenopause, menopause myths, how (+ why) you should track your menstrual cycle, and steps to overcome estrogen dominance.

Supplements, adaptogens, and breathwork, to heal our brain-adrenal axis circadian rhythm and achieve optimal physical and mental health.