Podcast
Dr. Christian Gonzalez: Toxic Protein Powders, Trauma-Autoimmune Connection + Psychedelics
How to become your own health advocate, listen to your body, and understand what is really in the products you buy to reclaim your health.
Medical Gaslighting, Affordable Functional Medicine Myths & Truths + Clearing Mold Toxins (Ask Me Anything Episode!)
Medical gaslighting, how to get rid of mold once-and-for-all and the latest research surrounding depression, mood, and diet.
Molly Chester: The Farm To Table Diet (Soil Microbiome, Regenerative Farming + Cooking As A Spiritual Practice)
By examining our farming practices and our outlook around cooking, we can restore soil quality and achieve vibrant wellness as a community.
Essential Amino Acids For Longevity + Metabolism (Myths, Plant-Based vs. Animal Protein, Food Combining) with Angelo Keely
What are amino acids, their health benefits, what foods contain amino acids, and their connection to your metabolism and longevity.
Danielle Walker: Healthy Eating For Busy People (Meal Planning, Myths, Budget Hacks + Food As Medicine Tips)
How to make healthy eating realistic with the best meal planning tips and how to keep grocery budget in check.
Histamine Intolerance, Its Effects On Mental Health & Tips To Regulate Nervous System + Cortisol
How physical changes affect mental health, histamine intolerance, mast cell activation syndrome, and hacks to de-stress.
Cameron Diaz + Katherine Power: The Dirty Ingredients In Your Wine, Clean Alcohol, Histamine Intolerance + Personal Wellness Evolutions
Wine industry dirty secrets, ingredients to avoid, and health problems linked to drinking conventional wine including histamine intolerance.
Toxic Jobs, Fasting, Fats & Gallbladder Problems + Favorite Healthy Fall Treats (Ask Me Anything Episode!)
The relationship between autoimmunity and toxin-heavy jobs the connection between fasting, healthy fats, and gallbladder problems.
Melissa Urban: How To Set Boundaries To Save Your Health (Relationships, Social Media, Food + Workplace Tips)
What boundaries are, why they are important, and how you can start setting healthy boundaries in all areas of your life.
Tero Isokauppila: Adaptogen Deep Dive (Benefits, Mushrooms, Foraging + Ancient Traditions)
Everything you need to know about adaptogens including the different types of adaptogens and their health benefits.
