Mindful Living
5 Energy Healing Practices Worth Trying
Ready to step into positive energy with my 5 favorite practices?
Read MoreThe Life-Changing Power Of Breathwork
Exactly how breathwork can help improve your health.
Read More5 Mantras That Will Help You Get Through The Holidays
Encouraging mantras for this time of year.
Read MoreHow To Use Scent To Banish Cravings, Lower Inflammation, & Reduce Stress
How the power of scent can impact your health.
Read MoreEverything You Need To Know About Psilocybin, Mushrooms, And Microdosing
All about microdosing mushrooms and the exciting emerging science.
Read MoreForest Bathing, Fasting, Ketotarian Lunches & Other Habits Of A Functional Medicine Expert
A day in the life of a functional medicine expert.
Read MoreFight Inflammation With This Simple Mind Trick
The power of your mind for calming inflammation.
Read MoreOrthorexia: At What Point Does Healthy Living Become An Unhealthy Obsession?
Orthorexia: At What Point Does Healthy Living Become An Unhealthy Obsession? As a functional medicine expert, I write all the time about the importance of choosing healthy foods that fend off inflammation, support gut health, and help you live your healthiest, most productive life. Making healthier nutrition choices isn’t always easy. And it’s not just…
Read More5 Simple Wellness Practices That Can Be Done At Home For Maximum Health
A functional medicine expert’s take on simple, at-home wellness practices.
Read MoreHow To Be Well: Q+A With Dr. Frank Lipman
How To Be Well: Q+A With Dr. Frank Lipman A pioneer in functional and integrative medicine, Dr. Frank Lipman is the founder and director of Eleven Eleven Wellness Center and a New York Times best-selling author. In his four decades of clinical experience, Dr. Lipman has helped thousands of patients heal and change their lives with his…
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