Mindful Living
10 Packaged Foods I Recommend for Their Health Benefits
Snacks you should grab when on the go.
Read More5 Science-Backed Reasons Why I Love Sound Baths
How sound can affect our health and why sound baths are my go-to calming tool.
Read More5 Energy Healing Practices Worth Trying
Ready to step into positive energy with my 5 favorite practices?
Read MoreThe Life-Changing Power Of Breathwork
Exactly how breathwork can help improve your health.
Read More5 Mantras That Will Help You Get Through The Holidays
Encouraging mantras for this time of year.
Read MoreHow To Use Scent To Banish Cravings, Lower Inflammation, & Reduce Stress
How the power of scent can impact your health.
Read MoreForest Bathing, Fasting, Ketotarian Lunches & Other Habits Of A Functional Medicine Expert
A day in the life of a functional medicine expert.
Read MoreFight Inflammation With This Simple Mind Trick
The power of your mind for calming inflammation.
Read MoreOrthorexia: At What Point Does Healthy Living Become An Unhealthy Obsession?
Orthorexia: At What Point Does Healthy Living Become An Unhealthy Obsession? As a functional medicine expert, I write all the time about the importance of choosing healthy foods that fend off inflammation, support gut health, and help you live your healthiest, most productive life. Making healthier nutrition choices isn’t always easy. And it’s not just…
Read More5 Simple Wellness Practices That Can Be Done At Home For Maximum Health
A functional medicine expert’s take on simple, at-home wellness practices.
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