Ketotarian®
Delicious & Simple Clean Keto Diet Recipes
Ketotarian Compliant Nachos Ingredients 2 medium zucchini 12 oz. shrimp or fish of choice 1 tablespoon + 1 teaspoon avocado…
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How To Survive The Holidays Without Sacrificing Your Health
When are you most likely to gain weight, get bloated, feel completely unproductive, and generally lift all your rules and…
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Kefir: The Ancient Health Secret
Kefir: The Ancient Health Secret A fermented dairy drink that’s similar to but thinner than yogurt so you can drink…
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The Best Health-Tracking App To Optimize Your Wellness
The Best Health Tracking App For Vibrant Health It’s no secret that our nation’s health is trending downward. Someone has…
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Ketotarian Diet: The Cutting- Edge Mostly Plant-Based Keto Food Plan
I have spent years treating patients for their health issues, and I have witnessed firsthand just how powerful food can…
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Pharmaceutical Overload: Why You Might Not Need That Prescription
Pharmaceutical Overload: Why You Might Not Need That Prescription There is no question that the pharmaceutical industry makes a profit.…
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Do Women Need More Carbs Than Men? A Functional Medicine Expert Explains
It’s a buzzword you can hardly help from hearing these days, especially if you follow the latest wellness trends: Keto.…
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Why You Need Healthy Fats For Your Brain, Hormone & Immune Health
Brain disorders have reached epidemic proportions. Anxiety, brain fog, fatigue, depression, ADD, autism, Alzheimer’s Parkinson’s, and multiple sclerosis are just…
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The Biggest Pitfalls Of A Vegan Diet + How To Fix Them
I was a young student in college when I first decided not to eat any animal products. This impulse came…
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Our Current Healthy Obsessions: Favorite Keto Products
With any diet or lifestyle change, it is going to be an adjustment. And when it comes to a ketogenic…
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