Ketotarian®
Delicious & Simple Clean Keto Diet Recipes
Delicious & Simple Clean Keto Diet Recipes Ketotarian Compliant Nachos Ingredients 2 medium zucchini 12 oz. shrimp or fish of choice 1 tablespoon + 1 teaspoon avocado oil, separated 1 teaspoon cumin 1 teaspoon paprika Sea salt to taste Black pepper to taste 1 Roma Tomato, ½ large diced and ½ finely diced ¼ red…
Read MoreHow To Survive The Holidays Without Sacrificing Your Health
How To Survive The Holidays Without Sacrificing Your Health When are you most likely to gain weight, get bloated, feel completely unproductive, and generally lift all your rules and forget all your good habits? The holidays, of course. No matter where my patients are from, whether I am coaching them locally in Pittsburgh or on…
Read MoreKefir: The Ancient Health Secret
Kefir: The Ancient Health Secret A fermented dairy drink that’s similar to but thinner than yogurt so you can drink it out of a glass, kefir is an ancient food that has made a modern comeback and now fills the shelves of health food stores and has become a buzzword in the health blogosphere. Kefir…
Read MoreThe Powerful Plant-Based Keto Superfood That Will Elevate Your Health
The Powerful Plant-Based Keto Superfood That Will Elevate Your Health For years we have been taught as a society to fear fat as it will clog our arteries, lead to heart disease, and contribute to lifelong health problems and early death. We have pushed away whole milk dairy products in favor of skim milk, margarine, and…
Read MoreThe Best Health-Tracking App To Optimize Your Wellness
The Best Health Tracking App For Vibrant Health It’s no secret that our nation’s health is trending downward. Someone has a heart attack every 34 seconds, and every 60 seconds someone dies of a heart attack in the United States. Over half the country is either considered diabetic or prediabetic, and cancer and autoimmune diseases are on…
Read MoreThe Plant-Based Keto Beverage That Will Elevate Your Ketotarian Lifestyle
The Plant-Based Keto Beverage That Will Elevate Your Ketotarian Lifestyle This post was made in collaboration with Medlie but all thoughts and opinions are my own. Functional medicine believes food is foundational for optimal health. The trajectory of your health starts with the foods you choose to eat every single day. It’s no secret that vegetables…
Read MoreKetotarian Diet: The Cutting- Edge Mostly Plant-Based Keto Food Plan
Ketotarian Diet: The Cutting- Edge Mostly Plant-Based Keto Food Plan I have spent years treating patients for their health issues, and I have witnessed firsthand just how powerful food can be in either fueling disease or facilitating optimal health. I have watched the fallout from trendy diets that failed those who followed them, and I…
Read MorePharmaceutical Overload: Why You Might Not Need That Prescription
Pharmaceutical Overload: Why You Might Not Need That Prescription There is no question that the pharmaceutical industry makes a profit. According to the World Health Organization, the global pharmaceuticals market is worth $300 billion annually, and that figure is expected to rise to $400 billion within the next three years. But what happens when medical…
Read MoreDo Women Need More Carbs Than Men? A Functional Medicine Expert Explains
Do Women Need More Carbs Than Men? A Functional Medicine Expert Explains It’s a buzzword you can hardly help from hearing these days, especially if you follow the latest wellness trends: Keto. That’s short for ketogenic, or the ketogenic diet, and right now, it’s the hottest new diet in the news and on bookstore shelves.…
Read MoreWhy You Need Healthy Fats For Your Brain, Hormone & Immune Health
Why You Need Healthy Fats For Your Brain, Hormone & Immune Health Brain disorders have reached epidemic proportions. Anxiety, brain fog, fatigue, depression, ADD, autism, Alzheimer’s Parkinson’s, and multiple sclerosis are just the short list of conditions affecting nearly everyone in some way. Why is this happening? What are we doing in our society that…
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