Could Your Protein Powder Be Throwing Off Your Hormones?

Could Your Protein Powder Be Throwing Off Your Hormones? Protein powder can be a great way to bulk up the nutritional value of certain foods. For those on the go they can be added to smoothies to create a filling breakfast or added to baked goods. However, in my functional medicine clinic I often find my patients…

23 Practical Tips For Parents Of Picky Eaters

Are You Leptin Resistant? Here’s How To Know + What To Do About It Dr. Will Cole 1

23 Practical Tips For Parents Of Picky Eaters “I would never let my kids do that!” How many of us spoke those words with such confidence before we became parents? That’s when it’s easy to pass judgement on other families and think you know exactly how you would do things differently. As a lifelong member…

A Functional Medicine Guide To The Healing Powers Of Sea Salt

A Functional Medicine Guide To The Healing Powers Of Sea Salt Do you consider yourself well-traveled? Maybe you should take up scuba diving. A full 95 percent of our oceans remain unexplored, (1) and these vast seas contain 96 percent of all the Earth’s water, all bound up with sea salt, one of the most essential…

The Oceanic Adaptogen For Calming Inflammation, Balancing Hormones + Glowing Skin

Why You Keep Getting Sinus Infections + Exactly What To Do About It Dr. Will Cole 1

The Oceanic Adaptogen For Calming Inflammation, Balancing Hormones + Glowing Skin Anyone who knows me knows my love for adaptogens. These powerful herb and plant medicines bring balance to any area of the body that is in need of support. I’ve also always been fascinated by the sheer vastness and seemingly never-ending depth of the ocean.…

How To Take Advantage Of The Anti-Inflammatory Benefits Of Turmeric (Turmeric For Inflammation)

How To Take Advantage Of The Anti-Inflammatory Benefits Of Turmeric Dr. Will Cole

How To Take Advantage Of The Anti-Inflammatory Benefits Of Turmeric From all the buzz the health food world gives the humble yellow spice called turmeric, you would think if you’ve got 99 problems, turmeric could solve about 86 of them. But is it true, or is it hype? Is turmeric as amazing as everyone says…

The Fascinating Science Of CBD Oil & The Endocannabinoid System

The Fascinating Science Of CBD Oil & The Endocannabinoid System CBD oil has exploded in the wellness world and can be found in everything from chocolate, to supplements, to beauty products. While it does have something to do with marijuana, you don’t need to worry about getting high. Let me explain. The Basics of CBD…

11 Best Smoothies for Reducing Inflammation

Creamy Non-Dairy Green Smoothie Recipe 4

11 Best Smoothies for Reducing Inflammation 1. Detox With This Inflammation-Busting Green Smoothie Spirulina is such an amazing superfood. It detoxifies, lowers blood pressure, reduces cholesterol, boosts energy, helps with weight loss, and reduces inflammation. Plus, you don’t need to take a lot of spirulina to get the health benefits! Ingredients 2/3 cup almond milk…