The Powerful Plant-Based Keto Superfood That Will Elevate Your Health

12 Natural Tools For Managing Adhd Before Trying Medication Dr. Will Cole 1

The Powerful Plant-Based Keto Superfood That Will Elevate Your Health For years we have been taught as a society to fear fat as it will clog our arteries, lead to heart disease, and contribute to lifelong health problems and early death. We have pushed away whole milk dairy products in favor of skim milk, margarine, and…

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Could Your Protein Powder Be Throwing Off Your Hormones?

Could Your Protein Powder Be Throwing Off Your Hormones? Dr. Will Cole

Could Your Protein Powder Be Throwing Off Your Hormones? Protein powder can be a great way to bulk up the nutritional value of certain foods. For those on the go they can be added to smoothies to create a filling breakfast or added to baked goods. However, in my functional medicine clinic I often find my patients…

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23 Practical Tips For Parents Of Picky Eaters

Are You Leptin Resistant? Here’s How To Know + What To Do About It Dr. Will Cole 1

23 Practical Tips For Parents Of Picky Eaters “I would never let my kids do that!” How many of us spoke those words with such confidence before we became parents? That’s when it’s easy to pass judgement on other families and think you know exactly how you would do things differently. As a lifelong member…

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A Functional Medicine Guide To The Healing Powers Of Sea Salt

A Functional Medicine Guide To The Healing Powers Of Sea Salt Dr. Will Cole

A Functional Medicine Guide To The Healing Powers Of Sea Salt Do you consider yourself well-traveled? Maybe you should take up scuba diving. A full 95 percent of our oceans remain unexplored, (1) and these vast seas contain 96 percent of all the Earth’s water, all bound up with sea salt, one of the most essential…

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The Fascinating Science Of CBD Oil & The Endocannabinoid System

Cbd Oil Benefits Dr. Will Cole 1

The Fascinating Science Of CBD Oil & The Endocannabinoid System CBD oil has exploded in the wellness world and can be found in everything from chocolate, to supplements, to beauty products. While it does have something to do with marijuana, you don’t need to worry about getting high. Let me explain. The Basics of CBD…

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11 Best Smoothies for Reducing Inflammation

Creamy Non-Dairy Green Smoothie Recipe 4

11 Best Smoothies for Reducing Inflammation 1. Detox With This Inflammation-Busting Green Smoothie Spirulina is such an amazing superfood. It detoxifies, lowers blood pressure, reduces cholesterol, boosts energy, helps with weight loss, and reduces inflammation. Plus, you don’t need to take a lot of spirulina to get the health benefits! Ingredients 2/3 cup almond milk…

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