12 Of The Most Common Food Intolerances

If you eat a meal and have unpleasant symptoms afterward, you could have a food intolerance. Let’s take a look at what foods you may need to eliminate.

Is Sucralose Safe To Have? Let’s Talk About This Artificial Sweetener + Your Health

Bowl Of Sugar And Mint With A Spoon In It

Sucralose is a common artificial sweetener, but it might not be the best for your health. Here’s what you should know about this popular sugar alternative.

A Functional Medicine Approach To Treating Crohn’s Disease

Crohn’s disease is a chronic condition that can severely impact a person’s quality of life. Learn how functional medicine can help you overcome Crohn’s.

Navigating The SIBO Diet: What To Have + What To Avoid

Two Women Outside At Dusk Smiling And Holding Daisies In Front Of Their Faces

Following a diet for SIBO can feel overwhelming if you don’t know where to start. Let’s walk through what should be included and what you should avoid.

How To Recognize and Treat Parasitic Infections

While some parasitic infections can clear up on their own, the majority require targeted treatment solutions to get rid of them once and for all.

Detoxing Your Body Of Parasitic Infections

For some, a parasite cleanse can help the body detox from parasitic infections through natural remedies, such as herbs and other gut-healing foods.

When Your Stomach Talks: The Growls + Grumbles Explained

Your stomach often communicates through growls and rumbles. But what exactly is it saying? Discover the messages your digestive system might be sending you.

Here’s How You Know Those Probiotics You Take Are Working

If your probiotics are working, you may experience better digestion, an improved mood, less brain fog, and more. Here’s what to observe when taking them.

Leaky Gut Diet: Food That Heals + What To Avoid

Follow these guidelines for a leaky gut diet and heal the associated autoimmune diseases. You don’t need to rely on medications that only mask your symptoms.