Gut Health
What Are Postbiotics and Why Do They Matter?
What are postbiotics, and how do they differ from probiotics, prebiotics, and parabiotics? And do you need one? Here’s what you need to know.
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Biofilm Disruptors 101: The Key To Gut Healing?
How do biofilm disruptors work, and can they help you heal your gut? Here’s how they work for SIBO, gut infections, and beyond.
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Here’s What Your Poop Says About Your Health
Wondering what your poop says about you? Here are the biggest clues your gut is sending you through shape, color, frequency, and more.
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The Art of Digestion: Your Complete Daily Routine For Better Bowel Movements
Optimize your daily habits for better digestion. Here’s your complete daily poop routine for healthy bowel movements.
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The Ideal Poop Position (According To Science)
What’s the best poop posture? Here’s what we know about the ideal position for healthy bowel movements and why it works.
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Benefits of Marshmallow Root: The Gut-Healing Herb You Need to Know About
The gut-healing herb everyone should be talking about. Learn about the most important marshmallow root benefits for gut health and how it can help you.
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8 Impressive Digestive Bitters Benefits for Gut Health
Bitters may help with a number of uncomfortable symptoms such as: acid reflux, heartburn, cravings, gas, bloating, and cramping.
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How to Achieve the Perfect Poop: Gut Health Secrets For Better Digestion
Ready to achieve the perfect poop? A functional medicine doctor’s top gut health secrets for better digestion and how to poop better.
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How To Heal Your Gut: A Functional Medicine Guide To Restoring Microbiome Health
How to balance gut bacteria and alleviate symptoms of common gut health issues: 1) Elimination diet 2) rotating foods 3) L-glutamine 4) Probiotics…
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Gut Health for Glowing Skin: The Science Behind the Gut-Skin Connection
Your skin is a reflection of what’s going on in your gut. I break down the science behind the gut-skin connection and what you can do to nurture the two.
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