Gut Health
4 Inflammation-Busting Therapies You Won’t Believe (Hint: Poop Transplants!)
Cutting-edge inflammation calming therapies.
Read MoreHelminthic Therapy: Could This Be The Secret Treatment For Autoimmunity?
How this therapy could change the game for people with autoimmune conditions.
Read MoreHistamine Intolerance: A Surprising Cause Of Inflammation
Histamine Intolerance: A Surprising Cause Of Inflammation For healing your gut, bone broth and fermented foods are good food medicine. Beans and spinach are nutrient dense food sources. Smoked meats and fish are great protein options. These foods are all healthful choices for anyone seeking to feel better….aren’t they? Actually, for some people, these “healthy” foods are…
Read MoreThe Underlying Drivers of Anxiety + Depression & Natural Remedies To Try
The Underlying Drivers of Anxiety + Depression & Natural Remedies To Try Recently, I spoke with a new patient who was struggling with debilitating anxiety, depression, brain fog, and fatigue. She’s in her mid-30s and can’t even get out of bed some days because her life is so wrecked by health problems which all seem…
Read MoreEverything You Need to Know About Caffeine, Coffee, and Cold Brew
Everything You Need to Know About Caffeine, Coffee, and Cold Brew If you’re a coffee-lover, you may have noticed that scientists can’t seem to make up their minds about whether caffeine is healthy or not. You might be frustrated to see a headline saying “Caffeine is good for you!” only to see a headline—sometimes the…
Read MoreYour Go-To Guide To The Wonderful World Of Tea
Your Go-To Guide To The Wonderful World Of Tea My staff makes fun of me for being a “beverage guy,” and it’s true. When I go out for lunch or dinner, I usually order more than one beverage. I love juices, smoothies, tisanes, and tea…but especially tea. If I could only drink one thing for…
Read MoreA Functional Medicine Expert’s Guide to Beating a Cold + Boosting Immunity
A Functional Medicine Expert’s Guide to Beating a Cold + Boosting Immunity Eating clean, whole foods are the foundation to a strong immune system. But inevitably, even the healthiest of individuals will get sick. The symptoms can creep up on you and next thing you know you are on the couch binging on Netflix with…
Read MoreEverything You Need To Know About Lyme Disease + How To Heal Naturally
Everything You Need To Know About Lyme Disease + How To Heal Naturally Lyme disease is no joke. It has spread rapidly across the country in recent years due to the rise in tick populations around the country. In fact, Lyme disease is the most common tickborne infectious disease in the U.S., according to the…
Read MoreCommon Viruses Causing Your Chronic Fatigue + Other Health Issues
Common Viruses Causing Your Chronic Fatigue + Other Health Issues I see it all the time – through the years, from people of all different backgrounds from all different places. They tell me they can’t understand why one day they woke up feeling like “a train hit them,” no matter how much they slept. They…
Read MoreYour Complete Functional Medicine Guide to Clear + Glowing Skin
Your Complete Functional Medicine Guide to Clear + Glowing Skin When someone has radiant, glowing skin, people notice. It’s that wow-factor we all desire, but for many of us, it’s difficult to achieve. Those of us who have suffered from complexion problems know how much this can diminish confidence because you can’t hide your face…
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