Gut Health
Exactly How Digestive Enzymes Can Help Your Gut Health
Everything you need to know about the benefits about digestive enzymes.
Read MoreHere’s What Your Poop Says About Your Health
A functional medicine guide to your poop.
Read MoreHow To Strengthen Your Vagus Nerve
How To Strengthen Your Vagus Nerve For many of you, this will be the first time you’ve ever heard of the vagus nerve. And personally, I think that’s too bad! Your vagus nerve is an extremely important part of your body and it plays a massive role in your overall health and wellness. So, what…
Read MoreMy Secret Weapon For Chronic Gut Dysfunctions
What a functional medicine expert recommends to his patients.
Read More4 Inflammation-Busting Therapies You Won’t Believe (Hint: Poop Transplants!)
Cutting-edge inflammation calming therapies.
Read MoreHelminthic Therapy: Could This Be The Secret Treatment For Autoimmunity?
How this therapy could change the game for people with autoimmune conditions.
Read MoreHistamine Intolerance: A Surprising Cause Of Inflammation
Histamine Intolerance: A Surprising Cause Of Inflammation For healing your gut, bone broth and fermented foods are good food medicine. Beans and spinach are nutrient dense food sources. Smoked meats and fish are great protein options. These foods are all healthful choices for anyone seeking to feel better….aren’t they? Actually, for some people, these “healthy” foods are…
Read MoreThe Underlying Drivers of Anxiety + Depression & Natural Remedies To Try
The Underlying Drivers of Anxiety + Depression & Natural Remedies To Try Recently, I spoke with a new patient who was struggling with debilitating anxiety, depression, brain fog, and fatigue. She’s in her mid-30s and can’t even get out of bed some days because her life is so wrecked by health problems which all seem…
Read MoreEverything You Need to Know About Caffeine, Coffee, and Cold Brew
Everything You Need to Know About Caffeine, Coffee, and Cold Brew If you’re a coffee-lover, you may have noticed that scientists can’t seem to make up their minds about whether caffeine is healthy or not. You might be frustrated to see a headline saying “Caffeine is good for you!” only to see a headline—sometimes the…
Read MoreYour Go-To Guide To The Wonderful World Of Tea
Your Go-To Guide To The Wonderful World Of Tea My staff makes fun of me for being a “beverage guy,” and it’s true. When I go out for lunch or dinner, I usually order more than one beverage. I love juices, smoothies, tisanes, and tea…but especially tea. If I could only drink one thing for…
Read More