The 7-Second Poop Method for Constipation Relief

Made popular by Dr. Gina Sam, can the 7-second poop method help with constipation and overall digestion? Here’s how it works and what to know.

The Best Foods to Eat That Kill Parasites

In this guide, I share the best foods that help your body detox from parasites and explain why parasitic infections have become such a common gut health issue.

How to Cure IBS Permanently

Let’s talk about whether there is a permanent solution for IBS or not, how to manage irritable bowel syndrome symptoms, and the available treatment options.

How To Heal Your Gut: A Functional Medicine Guide To Restoring Microbiome Health

How to balance gut bacteria and alleviate symptoms of common gut health issues: 1) Elimination diet 2) rotating foods 3) L-glutamine 4) Probiotics…

12 Of The Most Common Food Intolerances

If you eat a meal and have unpleasant symptoms afterward, you could have a food intolerance. Let’s take a look at what foods you may need to eliminate.

Is Sucralose Safe To Have? Let’s Talk About This Artificial Sweetener + Your Health

Bowl Of Sugar And Mint With A Spoon In It

Sucralose is a common artificial sweetener, but it might not be the best for your health. Here’s what you should know about this popular sugar alternative.

A Functional Medicine Approach To Treating Crohn’s Disease

Crohn’s disease is a chronic condition that can severely impact a person’s quality of life. Learn how functional medicine can help you overcome Crohn’s.

Navigating The SIBO Diet: What To Have + What To Avoid

Two Women Outside At Dusk Smiling And Holding Daisies In Front Of Their Faces

Following a diet for SIBO can feel overwhelming if you don’t know where to start. Let’s walk through what should be included and what you should avoid.