fbpx Skip to content

Gut Health

How To Strengthen Your Vagus Nerve

vagus-nerve

How To Strengthen Your Vagus Nerve For many of you, this will be the first time you’ve ever heard of the vagus nerve. And personally, I think that’s too bad! Your vagus nerve is an extremely important part of your body and it plays a massive role in your overall health and wellness.   So, what…

Read More

Histamine Intolerance: A Surprising Cause Of Inflammation

Underlying Causes of Anxiety + Depression, and Natural Remedies to Try Dr. Will Cole

Histamine Intolerance: A Surprising Cause Of Inflammation For healing your gut, bone broth and fermented foods are good food medicine. Beans and spinach are nutrient dense food sources. Smoked meats and fish are great protein options. These foods are all healthful choices for anyone seeking to feel better….aren’t they? Actually, for some people, these “healthy” foods are…

Read More

Everything You Need to Know About Caffeine, Coffee, and Cold Brew

A Functional Medicine Expert's Guide to Beating a Cold + Boosting Immunity Dr. Will Cole

Everything You Need to Know About Caffeine, Coffee, and Cold Brew If you’re a coffee-lover, you may have noticed that scientists can’t seem to make up their minds about whether caffeine is healthy or not. You might be frustrated to see a headline saying “Caffeine is good for you!” only to see a headline—sometimes the…

Read More

Your Go-To Guide To The Wonderful World Of Tea

The Functional Medicine Guide To Enhancing Longevity Dr. Will Cole

Your Go-To Guide To The Wonderful World Of Tea My staff makes fun of me for being a “beverage guy,” and it’s true. When I go out for lunch or dinner, I usually order more than one beverage. I love juices, smoothies, tisanes, and tea…but especially tea. If I could only drink one thing for…

Read More