Gut Health
How To Heal Your Gut: A Functional Medicine Guide To Restoring Microbiome Health
How to balance gut bacteria and alleviate symptoms of common gut health issues: 1) Elimination diet 2) rotating foods 3) L-glutamine 4) Probiotics…
Read MoreGut Health for Glowing Skin: The Science Behind the Gut-Skin Connection
Your skin is a reflection of what’s going on in your gut. I break down the science behind the gut-skin connection and what you can do to nurture the two.
Read MoreFecal Transplants for Gut Health & More: What You Need to Know About FMT
Are fecal transplants the new probiotics? Everything you need to know about FMT for gut health and your microbiome.
Read MoreIs Ibuprofen Bad For You? The Truth About NSAIDs and Your Gut Health
Is ibuprofen bad for you? What does it do to your gut health? Are there any natural alternatives? Here’s your holistic-minded guide to NSAIDs.
Read MoreHow Many Times a Day Should You Poop? The Surprising Truth About Healthy Digestion
How often should you poop? Should you worry about your digestion if you’re not going every day? Or going more than once? A functional medicine expert answers.
Read MoreThe 7-Second Poop Method for Constipation Relief
Made popular by Dr. Gina Sam, can the 7-second poop method help with constipation and overall digestion? Here’s how it works and what to know.
Read MoreThe Best Foods to Eat That Kill Parasites
In this guide, I share the best foods that help your body detox from parasites and explain why parasitic infections have become such a common gut health issue.
Read MoreHow to Cure IBS Permanently
Let’s talk about whether there is a permanent solution for IBS or not, how to manage irritable bowel syndrome symptoms, and the available treatment options.
Read More12 Of The Most Common Food Intolerances
If you eat a meal and have unpleasant symptoms afterward, you could have a food intolerance. Let’s take a look at what foods you may need to eliminate.
Read MoreIs Sucralose Safe To Have? Let’s Talk About This Artificial Sweetener + Your Health
Sucralose is a common artificial sweetener, but it might not be the best for your health. Here’s what you should know about this popular sugar alternative.
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