Why didn't my salt flush work?

If your salt water flush didn’t work, it may be because you got the ratio of salt to water wrong or were dehydrated before your cleanse. Underlying health conditions can also affect healthy bowel function in a way that acts as a barrier to a successful salt cleanse.

Do I have to use sea salt?

You want to stick to sea salt instead of heavily processed table salt for your flush. Sea salt is mainly composed of sodium chloride with trace minerals like magnesium, calcium, and potassium, while table salt doesn’t have that level of mineral content. Pink Himalayan salt or Celtic sea salt work, too.

Are there any side effects I should watch for?

Salt water flushes can lead to multiple bowel movements, which means you can lose a large amount of electrolytes that aren’t replaced by the sodium you consume. That can lead to side effects from an electrolyte deficiency like: Muscle cramps Headaches Fatigue Nausea Irregular heartbeat Drinking too much salt water can also lead to nausea and vomiting. It’s vital to stick to salt water flush recipes exactly as written and talk to a healthcare professional before trying it for the first time.