Infrared Sauna: Do I Have To Sweat? + My Best Sauna Tips

I get a lot of questions about sweating and saunas, especially when it comes to infrared saunas. Learn all about it and how you can get the most benefits possible from your sauna session!

Holistic Treatment For Mold Toxicity and Exposure

Discover natural and alternative approaches that can complement traditional medical treatments in mitigating the effects of mold exposure on health.

What’s Really Hiding In Your Water? (+ The Best At-Home Filtration Options)

Your complete guide to drinking water contaminants and how to protect yourself with the best water filters.

Shocking Mold Toxicity Symptoms + 10 Natural Remedies

Discover natural and alternative approaches that can complement traditional medical treatments in mitigating the effects of mold exposure on health.

The 5 Science-Backed Castor Oil Benefits You Need To Know About

Your functional medicine guide to the popular wellness tool and how it can benefit your health.

The 4 Most Common Mold Exposure Symptoms (+ Exactly What To Do About It)

Mold exposure symptoms can be very broad and are best diagnosed by testing some specific factors. Here’s exactly what you should look out for…

Exposed To Mold? Exactly How To Get Mold Toxicity Testing To Find Out For Sure

Uncover the steps to accurately test for mold, empowering you to take appropriate actions for a healthier living environment.

What is Dry Brushing? Why This Tool Is A Superstar For Lymphatic Drainage

Everything you need to know about this wellness practice and your go-to guide to getting started.

Coffee Enemas: Is This Surprising Health Tool Worth Trying?

Coffee itself has many digestive benefits, so you can imagine how a coffee enema may provide an extra boost. Let’s take a closer look at how it works.