Detoxing/Toxins

In a day and age where “pre-workout” caffeine megadoses and sugary sports drinks are commonplace, I opt to make my hydrating mason jar pre-workout mocktail a mainstay in my exercise routine

Detox drinks support the body’s natural detoxification processes. Here are my favorite 11 to try at home and the scientific benefits of drinking them.

Do you think that spot of mold on your food or in your house is harmless? Let’s break down where mold might be hiding in your home.

Do you think that your genetics mean you’re more susceptible to Lyme disease or mold toxicity? Let’s find out.

Air pollution is harmful to your health and that of your children. Here’s what to be aware of and how to mitigate the risks to your family.

I get a lot of questions about sweating and saunas, especially when it comes to infrared saunas. Learn all about it and how you can get the most benefits possible from your sauna session!

Discover natural and alternative approaches that can complement traditional medical treatments in mitigating the effects of mold exposure on health.