Detoxing/Toxins
Top 10 Infrared Sauna Benefits + How Does It Work?
Infrared saunas use infrared light to penetrate the skin barrier and raise your core temperature, which can positively impact your health in several ways.
Read MoreHow Air Pollution Is Bad For Your Health (And What To Do)
Air pollution is harmful to your health and that of your children. Here’s what to be aware of and how to mitigate the risks to your family.
Read MoreInfrared Sauna: Do I Have To Sweat? + My Best Sauna Tips
I get a lot of questions about sweating and saunas, especially when it comes to infrared saunas. Learn all about it and how you can get the most benefits possible from your sauna session!
Read MoreHolistic Treatment For Mold Toxicity and Exposure
Discover natural and alternative approaches that can complement traditional medical treatments in mitigating the effects of mold exposure on health.
Read MoreWhat’s Really Hiding In Your Water? (+ The Best At-Home Filtration Options)
Your complete guide to drinking water contaminants and how to protect yourself with the best water filters.
Read MoreShocking Mold Toxicity Symptoms + 10 Natural Remedies
Discover natural and alternative approaches that can complement traditional medical treatments in mitigating the effects of mold exposure on health.
Read MoreThe 5 Science-Backed Castor Oil Benefits You Need To Know About
Your functional medicine guide to the popular wellness tool and how it can benefit your health.
Read MoreThe 4 Most Common Mold Exposure Symptoms (+ Exactly What To Do About It)
Mold exposure symptoms can be very broad and are best diagnosed by testing some specific factors. Here’s exactly what you should look out for…
Read MoreExposed To Mold? Exactly How To Get Mold Toxicity Testing To Find Out For Sure
Uncover the steps to accurately test for mold, empowering you to take appropriate actions for a healthier living environment.
Read MoreWhat is Dry Brushing? Why This Tool Is A Superstar For Lymphatic Drainage
Everything you need to know about this wellness practice and your go-to guide to getting started.
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