Articles

The Top 8 Seed Oils To Avoid (+ Exactly What You Should Be Using Instead)

Discover the top seed oils to avoid, why they may impact your health, and healthier cooking oils to use instead through a functional medicine lens.

What Is The GAPS Diet? Everything You Need To Know About This Powerful Gut-Healing Tool

A complete breakdown of the GAPS diet, what foods to eat, what foods to avoid, and how it can help heal your gut and chronic brain health problems.

What Triggers Mast Cell Activation Syndrome? A Functional Medicine Perspective On What Could Be Flaring Up This Condition

Discover common mast cell activation syndrome triggers, from food and stress to environmental toxins, and how to identify your personal triggers.

What Is A Salt Water Flush? The Benefits, Risks + Science Behind This Popular Detox Tool

Learn what a salt water flush is, how it works, potential benefits and risks, and everything you need to know before trying this popular detox tool.

The Truth About Cortisol Face: What Your Swollen Appearance Is Trying To Tell You About Stress, Inflammation, and Hormone Imbalance

Uncover the truth behind cortisol face, including how stress, inflammation, and hormone imbalance play a role, and exactly what to do about it.

What Are MCTs? The Top MCT Oil Health Benefits

Learn what MCT oil is and explore the top MCT oil health benefits, from supporting energy and metabolism to promoting brain and gut health.

The Top 5 Ayurvedic Supplements You Should Know About + Their Powerful Health Benefits For Hormone Balance, Inflammation Support & More

Discover the top 5 Ayurvedic supplements for hormone balance, inflammation support, stress, and more according to a functional medicine expert.

Bone Broth Benefits: A Functional Medicine Guide To This Ancient Superfood (+ Recipes & Vegan Alternatives)

Discover the top bone broth benefits for gut health, joints, skin, and immunity, plus functional medicine tips, recipes, and vegan alternatives.

Can Probiotics Cause Diarrhea? Exploring The Surprising Reasons Behind Digestive Side Effects

Can probiotics cause diarrhea? Learn what digestive side effects are normal and how to support your gut while taking probiotic supplements.

Everything You Need To Know About Autoimmune Gastritis + How To Heal Naturally

Learn about the symptoms, causes, and natural treatment options for autoimmune gastritis using a functional medicine approach to healing.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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How To Increase Testosterone Naturally With Functional Medicine

Dr. Will Cole recommends the best habits, foods and supplements to implement for a natural testosterone boost. 1. Reduce stress, 2. Get quality sleep…

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How Intergenerational Trauma Impacts Your Health (+ What You Can Do To Finally Break The Cycle!)

How the trauma of your ancestors can affect your health today and how you can break the cycle for future generations.

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What Is Inflammatory Acne? A Functional Medicine Guide To Treating This Skin Problem Naturally

Reduce inflammatory acne naturally with these simple tips: 1. Take supplements like zinc and probiotics, 2. Assess your diet, 3. Choose antimicrobial and anti-inflammatory products

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What to Look For In a Vitamin C Supplement (Liposomal + Other Options)

Learn about the incredible benefits of liposomal vitamin C and why it may be a better option for you than traditional supplements

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6 Natural Remedies for Migraine Relief At Home

Discover natural and effective migraine relief at home with our remedies. Find freedom from migraines right from the comfort of your own home.

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Are Eggs A Secret Superfood? A Deep Dive Into The Health Benefits Of This Nutritional Powerhouse

What are the benefits of eggs? Discover how to determine the quality of eggs and if they are a good fit for your unique nutritional needs.

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