Articles

The Top 8 Seed Oils To Avoid (+ Exactly What You Should Be Using Instead)

Discover the top seed oils to avoid, why they may impact your health, and healthier cooking oils to use instead through a functional medicine lens.

What Is The GAPS Diet? Everything You Need To Know About This Powerful Gut-Healing Tool

A complete breakdown of the GAPS diet, what foods to eat, what foods to avoid, and how it can help heal your gut and chronic brain health problems.

What Triggers Mast Cell Activation Syndrome? A Functional Medicine Perspective On What Could Be Flaring Up This Condition

Discover common mast cell activation syndrome triggers, from food and stress to environmental toxins, and how to identify your personal triggers.

What Is A Salt Water Flush? The Benefits, Risks + Science Behind This Popular Detox Tool

Learn what a salt water flush is, how it works, potential benefits and risks, and everything you need to know before trying this popular detox tool.

The Truth About Cortisol Face: What Your Swollen Appearance Is Trying To Tell You About Stress, Inflammation, and Hormone Imbalance

Uncover the truth behind cortisol face, including how stress, inflammation, and hormone imbalance play a role, and exactly what to do about it.

What Are MCTs? The Top MCT Oil Health Benefits

Learn what MCT oil is and explore the top MCT oil health benefits, from supporting energy and metabolism to promoting brain and gut health.

The Top 5 Ayurvedic Supplements You Should Know About + Their Powerful Health Benefits For Hormone Balance, Inflammation Support & More

Discover the top 5 Ayurvedic supplements for hormone balance, inflammation support, stress, and more according to a functional medicine expert.

Bone Broth Benefits: A Functional Medicine Guide To This Ancient Superfood (+ Recipes & Vegan Alternatives)

Discover the top bone broth benefits for gut health, joints, skin, and immunity, plus functional medicine tips, recipes, and vegan alternatives.

Can Probiotics Cause Diarrhea? Exploring The Surprising Reasons Behind Digestive Side Effects

Can probiotics cause diarrhea? Learn what digestive side effects are normal and how to support your gut while taking probiotic supplements.

Everything You Need To Know About Autoimmune Gastritis + How To Heal Naturally

Learn about the symptoms, causes, and natural treatment options for autoimmune gastritis using a functional medicine approach to healing.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Always Tired? Eat These 8 Superfoods To Naturally Boost Your Energy

Needing more energy? We’ve got you covered. Here, you can learn more about 8 different foods that give you energy and how to add them to your diet.

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Our Current Healthy Obsessions: Summer Essentials

An inside look at my functional medicine team’s and favorite healthy summer essentials to make the most out of this season.

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Is Digestive Distress Keeping You Awake? What You Need To Know About the Gut Health + Sleep Connection

Sleep has an effect on many parts of the body. Gut health and sleep have an especially strong link. Here, you can learn how to improve your health!

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Clean Beauty 101: Your Definitive Guide To The Best Natural Hair, Skin, and Nail Care

Everything you need to know about clean beauty and my favorite brands for glowing, youthful-looking hair, skin, and nails.

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My Top 5 Go-To Nourishing (+ Delicious!) Recipes To Heal A Leaky Gut

1. Mashed Bone Broth Cauliflower, 2. Gut-Healing Veggie Curry with Coconut Quinoa, 3. Slippery Elm Tea, 4. Creamy Broccoli Soup with Turmeric

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8 Superfoods To Help You Fall Asleep Faster + Stay Asleep Longer

Struggling to fall or stay asleep? Here’s a list of 8 foods to help you sleep and improve the quality of your sleep.

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