Articles

The Best Supplements For Your Acne Based On The Root Cause

Experts guide to the best supplements for hormonal acne, stress acne, bacterial acne, & inflammatory acne. Discover which one you should be targeting.

What Is Cellular Health? Why Strong Cells Are the Key To Optimal Health (+ Exactly How to Improve Them)

Your body contains almost 37.2 trillion cells and produces 25 million new cells every single second. If I’ve learned anything in my years as a functional medicine practitioner, it’s that the health of your cells is the driving force behind your overall health. Everything from your energy levels to chronic diseases starts and ends with…

The Best Supplements For Fatty Liver Disease + Natural Strategies To Heal

Discover the best supplements to take for liver health, specifically for fatty liver disease, and how to go about healing your gut-liver connection.

The Best Skin-Supporting Peptides for Barrier Repair, Inflammation, and Cellular Renewal

Your skin is more than what you see in the mirror. In fact, it is often a window into what is going on beneath the surface. Skin problems like acne, rosacea, and even signs of aging like wrinkles, are signals from your body that something needs to be addressed internally. That’s why when people come…

How to Increase Progesterone Levels Naturally: A Functional Medicine Approach to Hormonal Balance

Progesterone plays a crucial role in women’s health, from mood to fertility. Discover natural ways to boost progesterone levels and rebalance your hormones.

Traditional vs. Infrared Saunas: A Functional Medicine Guide to Smarter Heat Therapy

From boutique fitness studios to at-home wellness spaces, saunas continue to grow in popularity for their ability to support detoxification, recovery, and enhance overall health and wellbeing. But as sauna options expand, so does the confusion. You might have thought that all saunas were the same, but with the rise of infrared sauna technology, there…

The Top Evidence-Based Benefits of Intermittent Fasting

Learn more about the benefits of intermittent fasting, including improved digestion and increased energy, and how to start practicing intermittent fasting.

How Clostridia Overgrowth May Influence Your Mental Health

Clostridia overgrowth is a chronic, underlying gut problem that is also linked to various mental health problems including brain fog, anxiety, and depression.

Struggling with Bloating? Here’s What Your Bloating Symptoms Mean (+ How to Finally Find Relief)

Understand bloating symptoms and causes so you can finally find relief from the uncomfortable, frustrating feeling of bloating.

Mitophagy Explained: How To Support This Essential Process For Healthy Aging

Mitophagy is an essential process to ensuring optimal cellular health. Here’s what it is, how it differs from autophagy, and how exactly to support it.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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What Causes Leaky Gut Syndrome? The Top Triggers Of This Insidious Gut Problem + How To Treat It

Leaky gut occurs when gut microbiome bacteria become imbalanced. Take our Leaky Gut Quiz and discover next steps for your gut health.

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Is Collagen The Best Protein? Your Pro Guide to Using This Trending Supplement

Collagen lacks tryptophan, an important amino acid needed to qualify as a complete protein. Discover how to make the most of collagen in your diet.

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The 8 Most Common Types Of Hormone Imbalances + How To Heal Naturally

Are your hormones out of whack? Here’s your guide to the causes, symptoms, and treatment options for 8 different types of hormone imbalances.

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The Best Wellness Gifts For All Of The Amazing Dads In Your Life

The ultimate health and wellness gift guide to celebrate all of the amazing dads in your life this Father’s Day 2023.

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The Connection Between Gut Health and Seasonal Allergies

Everything you need to know about how the health of your microbiome impacts the severity of your seasonal allergies.

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The Overlooked Link Between Caffeine & Inflammation (+ What This Means For You!)

Everything you need to know about the link between caffeine and inflammation according to a functional medicine expert.

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