Articles

The Best Supplements For Your Acne Based On The Root Cause

Experts guide to the best supplements for hormonal acne, stress acne, bacterial acne, & inflammatory acne. Discover which one you should be targeting.

What Is Cellular Health? Why Strong Cells Are the Key To Optimal Health (+ Exactly How to Improve Them)

Your body contains almost 37.2 trillion cells and produces 25 million new cells every single second. If I’ve learned anything in my years as a functional medicine practitioner, it’s that the health of your cells is the driving force behind your overall health. Everything from your energy levels to chronic diseases starts and ends with…

The Best Supplements For Fatty Liver Disease + Natural Strategies To Heal

Discover the best supplements to take for liver health, specifically for fatty liver disease, and how to go about healing your gut-liver connection.

The Best Skin-Supporting Peptides for Barrier Repair, Inflammation, and Cellular Renewal

Your skin is more than what you see in the mirror. In fact, it is often a window into what is going on beneath the surface. Skin problems like acne, rosacea, and even signs of aging like wrinkles, are signals from your body that something needs to be addressed internally. That’s why when people come…

How to Increase Progesterone Levels Naturally: A Functional Medicine Approach to Hormonal Balance

Progesterone plays a crucial role in women’s health, from mood to fertility. Discover natural ways to boost progesterone levels and rebalance your hormones.

Traditional vs. Infrared Saunas: A Functional Medicine Guide to Smarter Heat Therapy

From boutique fitness studios to at-home wellness spaces, saunas continue to grow in popularity for their ability to support detoxification, recovery, and enhance overall health and wellbeing. But as sauna options expand, so does the confusion. You might have thought that all saunas were the same, but with the rise of infrared sauna technology, there…

The Top Evidence-Based Benefits of Intermittent Fasting

Learn more about the benefits of intermittent fasting, including improved digestion and increased energy, and how to start practicing intermittent fasting.

How Clostridia Overgrowth May Influence Your Mental Health

Clostridia overgrowth is a chronic, underlying gut problem that is also linked to various mental health problems including brain fog, anxiety, and depression.

Struggling with Bloating? Here’s What Your Bloating Symptoms Mean (+ How to Finally Find Relief)

Understand bloating symptoms and causes so you can finally find relief from the uncomfortable, frustrating feeling of bloating.

Mitophagy Explained: How To Support This Essential Process For Healthy Aging

Mitophagy is an essential process to ensuring optimal cellular health. Here’s what it is, how it differs from autophagy, and how exactly to support it.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Everything You Need To Know About Bio Individuality (+ How It Can Help You Find Your Perfect Supplement Match!)

When it comes to reclaiming your health, it can be pretty confusing if all you do is enter your symptoms into a search engine. After all, each one of us is vastly different with specific needs that aren’t going to fit into a “one-size-fits-all” approach. This concept, known as bio individuality, can make it difficult…

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What Is The GAPS Protocol? Everything You Need To Know About This Powerful Gut-Healing Tool

Everything you can eat on the GAPS diet and how it can help heal your gut and chronic health problems.

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The Top 8 Infrared Sauna Health Benefits + How To Find The Best Sauna For You

In Scandinavian countries, saunas have long been used for their many health benefits and have recently gained momentum in the wellness world in the form of infrared saunas. Different from traditional saunas, infrared saunas combine the ancient form of relaxation and detoxification with modern science to deliver a clinically-backed therapeutic tool that can help take…

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The Insidious Dangers Of Glyphosate Toxicity + What This Chemical Is Really Doing To Your Health

Everything you’ve ever wanted to know about glyphosate and how it can negatively impact your health.

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Is Cold Therapy Worth It? A Functional Medicine Guide To Cold Plunges, Cryotherapy + More

Exactly what you need to know about using cold plunges, cryotherapy, and other cold therapy tools to elevate your health.

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Are You Drinking The Wrong Milk For You? A Functional Medicine Ranking Of The Best Plant-Based + Dairy Milks

It’s time to settle one of the most debated topics in the world of functional medicine: the healthiest types of milk and milk alternatives.

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