Articles

Adrenal Fatigue: Symptoms, Causes + The Top Natural Remedies To Restore Your Energy

Adrenal fatigue is a syndrome linked to chronic stress. Learn more about the symptoms of adrenal fatigue and natural ways to treat this condition.

The 8 Surprising Shilajit Benefits You Need to Know For Better Memory, Enhanced Energy + More

Learn about the shilajit benefits for better health including enhanced energy, immunity, longevity, and fertility along with daily supplement insight.

Colostrum Benefits: A Functional Medicine Deep Dive Into Nature’s First Superfood

Learn how colostrum benefits your health by reducing inflammation, supporting immune function, and facilitating gut healing due to its rich lactoferrin content.

Hormetic Stress: Why This “Good Stress” Is Key For Enhancing Longevity + Building Resilience From The Inside Out

Learn what hormetic stress is, how this type of “good” stress can actually enhance longevity, and ways to incorporate hormetic stress in your life.

Your Definitive Guide To The AIP Diet + How It Can Help Manage Your Symptoms

Everything you need to know about the AIP diet and how beneficial it is at helping to find relief from autoimmune inflammatory symptoms.

Can’t Stomach Organ Meats? 10 Ways to Microdose This Superfood To Minimize Taste + Maximize Results

The best, most delicious ways to incorporate organ meats into your daily diet to get the health benefits without having to deal with texture and taste.

The Best Supplements For Your Acne Based On The Root Cause

Experts guide to the best supplements for hormonal acne, stress acne, bacterial acne, & inflammatory acne. Discover which one you should be targeting.

What Is Cellular Health? Why Strong Cells Are the Key To Optimal Health (+ Exactly How to Improve Them)

Your body contains almost 37.2 trillion cells and produces 25 million new cells every single second. If I’ve learned anything in my years as a functional medicine practitioner, it’s that the health of your cells is the driving force behind your overall health. Everything from your energy levels to chronic diseases starts and ends with…

The Best Supplements For Fatty Liver Disease + Natural Strategies To Heal

Discover the best supplements to take for liver health, specifically for fatty liver disease, and how to go about healing your gut-liver connection.

The Best Skin-Supporting Peptides for Barrier Repair, Inflammation, and Cellular Renewal

Your skin is more than what you see in the mirror. In fact, it is often a window into what is going on beneath the surface. Skin problems like acne, rosacea, and even signs of aging like wrinkles, are signals from your body that something needs to be addressed internally. That’s why when people come…

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Everything You Need To Know About HLA Gene Variants + Their Connection to Mold, Lyme, and Chronic Fatigue

Your complete functional medicine guide to HLA gene variants and how they affect your health.

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The 5 Best Supplements For Hair Loss To Achieve The Long, Healthy Hair You’ve Always Wanted

Whether caused by genetics, stress, or hormone imbalance, here are the best supplements for hair loss prevention. 1. Biotin, 2. Ashwagandha, 3. Collagen…

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How To Increase Testosterone Naturally With Functional Medicine

Dr. Will Cole recommends the best habits, foods and supplements to implement for a natural testosterone boost. 1. Reduce stress, 2. Get quality sleep…

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How Intergenerational Trauma Impacts Your Health (+ What You Can Do To Finally Break The Cycle!)

How the trauma of your ancestors can affect your health today and how you can break the cycle for future generations.

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What Is Inflammatory Acne? A Functional Medicine Guide To Treating This Skin Problem Naturally

Reduce inflammatory acne naturally with these simple tips: 1. Take supplements like zinc and probiotics, 2. Assess your diet, 3. Choose antimicrobial and anti-inflammatory products

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What to Look For In a Vitamin C Supplement (Liposomal + Other Options)

Learn about the incredible benefits of liposomal vitamin C and why it may be a better option for you than traditional supplements

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