Articles

The Best Supplements For Your Acne Based On The Root Cause

Experts guide to the best supplements for hormonal acne, stress acne, bacterial acne, & inflammatory acne. Discover which one you should be targeting.

What Is Cellular Health? Why Strong Cells Are the Key To Optimal Health (+ Exactly How to Improve Them)

Your body contains almost 37.2 trillion cells and produces 25 million new cells every single second. If I’ve learned anything in my years as a functional medicine practitioner, it’s that the health of your cells is the driving force behind your overall health. Everything from your energy levels to chronic diseases starts and ends with…

The Best Supplements For Fatty Liver Disease + Natural Strategies To Heal

Discover the best supplements to take for liver health, specifically for fatty liver disease, and how to go about healing your gut-liver connection.

The Best Skin-Supporting Peptides for Barrier Repair, Inflammation, and Cellular Renewal

Your skin is more than what you see in the mirror. In fact, it is often a window into what is going on beneath the surface. Skin problems like acne, rosacea, and even signs of aging like wrinkles, are signals from your body that something needs to be addressed internally. That’s why when people come…

How to Increase Progesterone Levels Naturally: A Functional Medicine Approach to Hormonal Balance

Progesterone plays a crucial role in women’s health, from mood to fertility. Discover natural ways to boost progesterone levels and rebalance your hormones.

Traditional vs. Infrared Saunas: A Functional Medicine Guide to Smarter Heat Therapy

From boutique fitness studios to at-home wellness spaces, saunas continue to grow in popularity for their ability to support detoxification, recovery, and enhance overall health and wellbeing. But as sauna options expand, so does the confusion. You might have thought that all saunas were the same, but with the rise of infrared sauna technology, there…

The Top Evidence-Based Benefits of Intermittent Fasting

Learn more about the benefits of intermittent fasting, including improved digestion and increased energy, and how to start practicing intermittent fasting.

How Clostridia Overgrowth May Influence Your Mental Health

Clostridia overgrowth is a chronic, underlying gut problem that is also linked to various mental health problems including brain fog, anxiety, and depression.

Struggling with Bloating? Here’s What Your Bloating Symptoms Mean (+ How to Finally Find Relief)

Understand bloating symptoms and causes so you can finally find relief from the uncomfortable, frustrating feeling of bloating.

Mitophagy Explained: How To Support This Essential Process For Healthy Aging

Mitophagy is an essential process to ensuring optimal cellular health. Here’s what it is, how it differs from autophagy, and how exactly to support it.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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How Intergenerational Trauma Impacts Your Health (+ What You Can Do To Finally Break The Cycle!)

How the trauma of your ancestors can affect your health today and how you can break the cycle for future generations.

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What Is Inflammatory Acne? A Functional Medicine Guide To Treating This Skin Problem Naturally

Reduce inflammatory acne naturally with these simple tips: 1. Take supplements like zinc and probiotics, 2. Assess your diet, 3. Choose antimicrobial and anti-inflammatory products

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What to Look For In a Vitamin C Supplement (Liposomal + Other Options)

Learn about the incredible benefits of liposomal vitamin C and why it may be a better option for you than traditional supplements

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6 Natural Remedies for Migraine Relief At Home

Discover natural and effective migraine relief at home with our remedies. Find freedom from migraines right from the comfort of your own home.

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Are Eggs A Secret Superfood? A Deep Dive Into The Health Benefits Of This Nutritional Powerhouse

What are the benefits of eggs? Discover how to determine the quality of eggs and if they are a good fit for your unique nutritional needs.

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Restless Leg Syndrome (RLS): A Deep Dive Into Symptoms, Causes, and Natural Treatments To Overcome This Condition

Your complete functional medicine guide to Restless Leg Syndrome (RLS) and how you can help alleviate this condition naturally.

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