Articles

The Top Evidence-Based Benefits of Intermittent Fasting

Learn more about the benefits of intermittent fasting, including improved digestion and increased energy, and how to start practicing intermittent fasting.

How Clostridia Overgrowth May Influence Your Mental Health

Clostridia overgrowth is a chronic, underlying gut problem that is also linked to various mental health problems including brain fog, anxiety, and depression.

Struggling with Bloating? Here’s What Your Bloating Symptoms Mean (+ How to Finally Find Relief)

Understand bloating symptoms and causes so you can finally find relief from the uncomfortable, frustrating feeling of bloating.

Mitophagy Explained: How To Support This Essential Process For Healthy Aging

Mitophagy is an essential process to ensuring optimal cellular health. Here’s what it is, how it differs from autophagy, and how exactly to support it.

The “Period Flu” Explained: These Symptoms Are Not In Your Head

Learn more about what period flu actually is, how it differs from traditional PMS, why it happens, and what you can do to alleviate symptoms.

Vitamin Sea: Unlocking The Healing Power Of Sea Vegetables For Optimal Health

Learn all about the different types of sea vegetables, their health benefits, and how to incorporate them into your daily routine.

This Amazonian Herb Has Been Used For Centuries: Benefits of Cat’s Claw

Discover Cat’s claw benefits for your health, a powerful Amazonian herb used for centuries to support immunity, inflammation, and overall wellness.

The Truth About Chronic Lyme Disease (And How to Treat It)

Patients with chronic Lyme disease experience symptoms like chronic fatigue, joint pain, headaches and more, often unexplained by traditional medical diagnoses.

What Is Vitiligo? A Functional Medicine Guide To Causes, Symptoms + Natural Solutions

The two Vitiligo causes are autoimmune dysfunction and genetics – both incurable. You can however relieve symptoms by understanding your triggers.

Organ Meats, Bone Marrow, and More Rare High-Protein Animal Foods You’re Not Eating Enough Of (For Tissue Regeneration, Gut, and Liver Health)

Explore how organ meats nutrition and other rare high-protein animal foods like bone marrow to support tissue regeneration, gut health, and liver function.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Debunking The Netflix Twin Study Documentary

Netflix’s “You Are What You Eat” boasts an interesting premise, but does their study hold up to scrutiny? Let’s walk through what I see as both the myths and truth present in this documentary, taking a functional medicine perspective.

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A Functional Medicine Doctor’s Guide To The Essential Supplements For Hormone Balance For Cycling Women

Explore a functional medicine doctor’s holistic approach to balancing hormones throughout the menstrual cycle. From essential supplements to tailored lifestyle strategies, uncover the keys to vitality and well-being in our comprehensive guide. Dive into actionable advice rooted in science and tradition to reclaim control over your hormonal health.

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What Is Leaky Brain Syndrome?

Explore the idea of leaky brain syndrome, a condition where the blood-brain barrier becomes more permeable than usual. Learn about the causes and what you might be able to do to prevent this condition from occurring.

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10 Best Vitamins And Supplements For Diabetics, According To A Functional Medicine Expert

Dr. Will Cole’s recommended vitamins to support healthy blood sugar and overall wellness for people with diabetes.

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11 Best Natural Remedies And Alternative Treatments For ADHD

Looking for a more natural approach to ADHD? Learn about supplements, herbs, dietary changes, and more that might help.

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Quercetin Supplement: Amazing Health Benefits And Use Guide

Wondering if you should take quercetin? Dig deeper into the benefits, how much to supplement with, and which supplement to buy.

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