Articles
WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS
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A Functional Medicine Perspective On Microdosing
Microdosing involves taking a smaller amount (around 5-20% of a “standard” dose) of psychedelics to address mood, mental health issues, and brain fog.
Your Gut Health May Be Standing In The Way Of Weight Loss: Here’s What To Do
Your “second brain” (AKA, your gut) might be one of the reasons you struggle to lose weight. Here’s how they’re connected and what you can do.
A Guide To Starving Bad Gut Bacteria And Feeding The Good
Follow my step-by-step guide to starving bad gut bacteria and feeding the good with gut bacteria testing, gut-healing foods, probiotics, and lifestyle changes.
Are Fat Burners Safe? Ingredients To Look For And What To Avoid
“Fat burning” supplements often have ingredients in ineffective quantities or that are downright dangerous. Here’s how to know if yours is safe.
How MSM (Methylsulfonylmethane) Supports Healthy Joints, Glowing Skin & More
MSM supplements may help reduce inflammation to improve pain in joints. Plus, it’s great for improving your gut health, skin health, and allergies.
A Guide To Practicing EFT (Emotional Freedom Technique) Tapping
EFT (the Emotional Freedom Technique), also called “tapping,” is a way to address unwanted or overwhelming emotions in a non-invasive way.
