Articles

This Amazonian Herb Has Been Used For Centuries: Benefits of Cat’s Claw

Discover Cat’s claw benefits for your health, a powerful Amazonian herb used for centuries to support immunity, inflammation, and overall wellness.

The Truth About Chronic Lyme Disease (And How to Treat It)

Patients with chronic Lyme disease experience symptoms like chronic fatigue, joint pain, headaches and more, often unexplained by traditional medical diagnoses.

What Is Vitiligo? A Functional Medicine Guide To Causes, Symptoms + Natural Solutions

The two Vitiligo causes are autoimmune dysfunction and genetics – both incurable. You can however relieve symptoms by understanding your triggers.

Organ Meats, Bone Marrow, and More Rare High-Protein Animal Foods You’re Not Eating Enough Of (For Tissue Regeneration, Gut, and Liver Health)

Explore how organ meats nutrition and other rare high-protein animal foods like bone marrow to support tissue regeneration, gut health, and liver function.

Stress Disrupts Digestion: These Mindfulness Practices May Help 

In order to properly digest our food, we have to be in a parasympathetic state. These stress management and mindfulness practices can help.

These Are The Best Cellular Superfoods From Around the World

Focusing on supporting cellular health is really the future of health and longevity, and one of the most exciting tools we have to influence it in a positive way is cellular superfoods.

Melatonin and Heart Disease: Is There a Connection and What Does It Mean? 

Recent research presented at the American Heart Association’s Scientific Sessions has everyone talking about melatonin and heart disease.

What If Aging Was Modifiable? The Science Behind Biological Age + How To Find Out Yours

Biological age corresponds to risk of age-related illnesses including heart disease and cognitive decline, and it can be modified with diet and lifestyle related inputs.

Why “Ghost Probiotics” (Parabiotics) May Be the Next Big Thing In Gut Health

While parabiotics or ghost probiotics offer several benefits that are similar to the benefits of probiotics, they do so in different ways.

Why Some Bodies Struggle With Healthy Foods: A Deeper Look at Lectin Sensitivity

A balanced, nuanced perspective on lectin sensitivity, what it is, who may be more susceptible to it, how to know, and what to do.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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A Guide To SIBO And Healing Your Dysbiotic Gut

SIBO (small intestinal bacterial overgrowth) is a hidden gut problem that can wreck your health. Learn why it happens and how to reverse it with functional medicine.

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How Red Light Therapy Works & How To Use It

Red light therapy (RLT) is a non-invasive treatment that claims several health and beauty benefits, mostly related to skincare and anti-aging. Research agrees!

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Leading Functional Medicine Doctor’s Favorite Biohacking Routines For Longevity & Energy

Want to know what I do every day to maintain my wellness? Discover my favorite biohacking routines.

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Natural, Permanent Weight Loss Is Possible — Here’s How To Do It

Carrying extra body weight can feel impossible to get rid of! Learn how to lose weight fast, naturally, and permanently in a way that works for YOUR body.

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A Guide To Intermittent Fasting To Heal Your Gut

One of the best benefits of intermittent fasting is better gut health. IF can diversify your microbiome, reduce inflammation, and speed up your metabolism.

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The Evidence-Based Benefits of Intermittent Fasting

Intermittent fasting can benefit your body in a ton of ways! The most frequent I see with my patients are improvements in digestion, brain fog, and energy.

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