Articles

The Top 8 Seed Oils To Avoid (+ Exactly What You Should Be Using Instead)

Discover the top seed oils to avoid, why they may impact your health, and healthier cooking oils to use instead through a functional medicine lens.

What Is The GAPS Diet? Everything You Need To Know About This Powerful Gut-Healing Tool

A complete breakdown of the GAPS diet, what foods to eat, what foods to avoid, and how it can help heal your gut and chronic brain health problems.

What Triggers Mast Cell Activation Syndrome? A Functional Medicine Perspective On What Could Be Flaring Up This Condition

Discover common mast cell activation syndrome triggers, from food and stress to environmental toxins, and how to identify your personal triggers.

What Is A Salt Water Flush? The Benefits, Risks + Science Behind This Popular Detox Tool

Learn what a salt water flush is, how it works, potential benefits and risks, and everything you need to know before trying this popular detox tool.

The Truth About Cortisol Face: What Your Swollen Appearance Is Trying To Tell You About Stress, Inflammation, and Hormone Imbalance

Uncover the truth behind cortisol face, including how stress, inflammation, and hormone imbalance play a role, and exactly what to do about it.

What Are MCTs? The Top MCT Oil Health Benefits

Learn what MCT oil is and explore the top MCT oil health benefits, from supporting energy and metabolism to promoting brain and gut health.

The Top 5 Ayurvedic Supplements You Should Know About + Their Powerful Health Benefits For Hormone Balance, Inflammation Support & More

Discover the top 5 Ayurvedic supplements for hormone balance, inflammation support, stress, and more according to a functional medicine expert.

Bone Broth Benefits: A Functional Medicine Guide To This Ancient Superfood (+ Recipes & Vegan Alternatives)

Discover the top bone broth benefits for gut health, joints, skin, and immunity, plus functional medicine tips, recipes, and vegan alternatives.

Can Probiotics Cause Diarrhea? Exploring The Surprising Reasons Behind Digestive Side Effects

Can probiotics cause diarrhea? Learn what digestive side effects are normal and how to support your gut while taking probiotic supplements.

Everything You Need To Know About Autoimmune Gastritis + How To Heal Naturally

Learn about the symptoms, causes, and natural treatment options for autoimmune gastritis using a functional medicine approach to healing.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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Here’s How You Know Those Probiotics You Take Are Working

If your probiotics are working, you may experience better digestion, an improved mood, less brain fog, and more. Here’s what to observe when taking them.

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Scleroderma Symptoms, Root Causes, and How To Find Relief

Explore our extensive list of Scleroderma symptoms, and discover how to relieve this painful and threatening autoimmune disease from its origin.

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The Hidden Risk of GLP-1 Medications: Muscle Loss and How to Combat It

Weight loss is hard. As anyone who’s struggled with weight knows, it’s often a frustrating endeavor, navigating a world that falsely promises quick fixes with fad diets.

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Essential Oils vs. Allergies

Several essential oils offer benefits to relieve both seasonal and autoimmune-related allergy symptoms. Here are which ones to try and how to use them.

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14 Natural Remedies to Get Rid of Cold Sores Fast + Keep Them Gone

Cold sores (fever blisters) are obnoxious and often painful. Here’s how to naturally get rid of them as soon as you feel one begin to form.

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Histamine Intolerance: Causes, Symptoms, and Natural Treatments

If you have a histamine intolerance, foods you’d normally consider healthy might cause unwanted symptoms. Here’s how to know if it’s happening to you.

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