Articles

This Amazonian Herb Has Been Used For Centuries: Benefits of Cat’s Claw

Discover Cat’s claw benefits for your health, a powerful Amazonian herb used for centuries to support immunity, inflammation, and overall wellness.

The Truth About Chronic Lyme Disease (And How to Treat It)

Patients with chronic Lyme disease experience symptoms like chronic fatigue, joint pain, headaches and more, often unexplained by traditional medical diagnoses.

What Is Vitiligo? A Functional Medicine Guide To Causes, Symptoms + Natural Solutions

The two Vitiligo causes are autoimmune dysfunction and genetics – both incurable. You can however relieve symptoms by understanding your triggers.

Organ Meats, Bone Marrow, and More Rare High-Protein Animal Foods You’re Not Eating Enough Of (For Tissue Regeneration, Gut, and Liver Health)

Explore how organ meats nutrition and other rare high-protein animal foods like bone marrow to support tissue regeneration, gut health, and liver function.

Stress Disrupts Digestion: These Mindfulness Practices May Help 

In order to properly digest our food, we have to be in a parasympathetic state. These stress management and mindfulness practices can help.

These Are The Best Cellular Superfoods From Around the World

Focusing on supporting cellular health is really the future of health and longevity, and one of the most exciting tools we have to influence it in a positive way is cellular superfoods.

Melatonin and Heart Disease: Is There a Connection and What Does It Mean? 

Recent research presented at the American Heart Association’s Scientific Sessions has everyone talking about melatonin and heart disease.

What If Aging Was Modifiable? The Science Behind Biological Age + How To Find Out Yours

Biological age corresponds to risk of age-related illnesses including heart disease and cognitive decline, and it can be modified with diet and lifestyle related inputs.

Why “Ghost Probiotics” (Parabiotics) May Be the Next Big Thing In Gut Health

While parabiotics or ghost probiotics offer several benefits that are similar to the benefits of probiotics, they do so in different ways.

Why Some Bodies Struggle With Healthy Foods: A Deeper Look at Lectin Sensitivity

A balanced, nuanced perspective on lectin sensitivity, what it is, who may be more susceptible to it, how to know, and what to do.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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How MSM (Methylsulfonylmethane) Supports Healthy Joints, Glowing Skin & More

MSM supplements may help reduce inflammation to improve pain in joints. Plus, it’s great for improving your gut health, skin health, and allergies.

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A Guide To Practicing EFT (Emotional Freedom Technique) Tapping

EFT (the Emotional Freedom Technique), also called “tapping,” is a way to address unwanted or overwhelming emotions in a non-invasive way.

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A Healthy Oral Microbiome Is A Key To Better Health And Longevity

The oral microbiome is the collection of microorganisms in your mouth. A healthy oral microbiome is one key to better overall health from head to toe.

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The Benefits Of Maca For Women + Men, Plus Who Shouldn’t Take It

Maca root is an adaptogen that regulates your body’s response to stress, improves hormonal health, and increases libido for some people. Is it right for you?

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Are Oxalates Dangerous? Food List + Tips For Reducing Oxalate Content

For those with a history or risk of kidney stones, oxalates may lead to kidney stone formation. For most adults, these foods are healthy and pose no dangers.

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Best Foods To Eat For An Interstitial Cystitis Diet

Anyone living with interstitial cystitis (IC) knows its symptoms can be persistent, frustrating, fluctuating, and difficult to manage.

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