Articles

The Best Supplements For Your Acne Based On The Root Cause

Experts guide to the best supplements for hormonal acne, stress acne, bacterial acne, & inflammatory acne. Discover which one you should be targeting.

What Is Cellular Health? Why Strong Cells Are the Key To Optimal Health (+ Exactly How to Improve Them)

Your body contains almost 37.2 trillion cells and produces 25 million new cells every single second. If I’ve learned anything in my years as a functional medicine practitioner, it’s that the health of your cells is the driving force behind your overall health. Everything from your energy levels to chronic diseases starts and ends with…

The Best Supplements For Fatty Liver Disease + Natural Strategies To Heal

Discover the best supplements to take for liver health, specifically for fatty liver disease, and how to go about healing your gut-liver connection.

The Best Skin-Supporting Peptides for Barrier Repair, Inflammation, and Cellular Renewal

Your skin is more than what you see in the mirror. In fact, it is often a window into what is going on beneath the surface. Skin problems like acne, rosacea, and even signs of aging like wrinkles, are signals from your body that something needs to be addressed internally. That’s why when people come…

How to Increase Progesterone Levels Naturally: A Functional Medicine Approach to Hormonal Balance

Progesterone plays a crucial role in women’s health, from mood to fertility. Discover natural ways to boost progesterone levels and rebalance your hormones.

Traditional vs. Infrared Saunas: A Functional Medicine Guide to Smarter Heat Therapy

From boutique fitness studios to at-home wellness spaces, saunas continue to grow in popularity for their ability to support detoxification, recovery, and enhance overall health and wellbeing. But as sauna options expand, so does the confusion. You might have thought that all saunas were the same, but with the rise of infrared sauna technology, there…

The Top Evidence-Based Benefits of Intermittent Fasting

Learn more about the benefits of intermittent fasting, including improved digestion and increased energy, and how to start practicing intermittent fasting.

How Clostridia Overgrowth May Influence Your Mental Health

Clostridia overgrowth is a chronic, underlying gut problem that is also linked to various mental health problems including brain fog, anxiety, and depression.

Struggling with Bloating? Here’s What Your Bloating Symptoms Mean (+ How to Finally Find Relief)

Understand bloating symptoms and causes so you can finally find relief from the uncomfortable, frustrating feeling of bloating.

Mitophagy Explained: How To Support This Essential Process For Healthy Aging

Mitophagy is an essential process to ensuring optimal cellular health. Here’s what it is, how it differs from autophagy, and how exactly to support it.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Feeling Off Postpartum? Here’s How To Balance Hormones After Pregnancy

Postpartum hormonal imbalance is real and something you shouldn’t navigate alone. Here’s how to get your hormones back on track, from progesterone to oxytocin.

Read More about Feeling Off Postpartum? Here’s How To Balance Hormones After Pregnancy

How Acupressure Mats Can Boost Mental Health + Alleviate Chronic Pain

Acupressure mats can boost your mental health and help alleviate chronic pain by targeting specific pressure points. Learn more about the benefits now.

Read More about How Acupressure Mats Can Boost Mental Health + Alleviate Chronic Pain

What A Salt Water Flush Is + How It Can Benefit Your Health

A salt water flush is a simple, natural way to help your digestive system clean out toxins and reset. Discover its benefits and how to do one.

Read More about What A Salt Water Flush Is + How It Can Benefit Your Health

Is This “Facelift In A Bottle” For Real?

Phytoceramides, a buzzy new ingredient, have recently been recognized for their anti-aging properties. Let’s dive into the science behind them.

Read More about Is This “Facelift In A Bottle” For Real?

Root Cause Interstitial Cystitis Treatments 

Begin healing from interstitial cystitis. 1. Avoid certain foods, 2. Manage Stress, 3. Bladder and bowel training, 4. Consistent exercise

Read More about Root Cause Interstitial Cystitis Treatments 

How L-Glutamine Supports Gut Health, Athletic Recovery, and More

L-Glutamine Foods, Benefits, Dosages, and Side Effects

Read More about How L-Glutamine Supports Gut Health, Athletic Recovery, and More