Articles

The Top 8 Seed Oils To Avoid (+ Exactly What You Should Be Using Instead)

Discover the top seed oils to avoid, why they may impact your health, and healthier cooking oils to use instead through a functional medicine lens.

What Is The GAPS Diet? Everything You Need To Know About This Powerful Gut-Healing Tool

A complete breakdown of the GAPS diet, what foods to eat, what foods to avoid, and how it can help heal your gut and chronic brain health problems.

What Triggers Mast Cell Activation Syndrome? A Functional Medicine Perspective On What Could Be Flaring Up This Condition

Discover common mast cell activation syndrome triggers, from food and stress to environmental toxins, and how to identify your personal triggers.

What Is A Salt Water Flush? The Benefits, Risks + Science Behind This Popular Detox Tool

Learn what a salt water flush is, how it works, potential benefits and risks, and everything you need to know before trying this popular detox tool.

The Truth About Cortisol Face: What Your Swollen Appearance Is Trying To Tell You About Stress, Inflammation, and Hormone Imbalance

Uncover the truth behind cortisol face, including how stress, inflammation, and hormone imbalance play a role, and exactly what to do about it.

What Are MCTs? The Top MCT Oil Health Benefits

Learn what MCT oil is and explore the top MCT oil health benefits, from supporting energy and metabolism to promoting brain and gut health.

The Top 5 Ayurvedic Supplements You Should Know About + Their Powerful Health Benefits For Hormone Balance, Inflammation Support & More

Discover the top 5 Ayurvedic supplements for hormone balance, inflammation support, stress, and more according to a functional medicine expert.

Bone Broth Benefits: A Functional Medicine Guide To This Ancient Superfood (+ Recipes & Vegan Alternatives)

Discover the top bone broth benefits for gut health, joints, skin, and immunity, plus functional medicine tips, recipes, and vegan alternatives.

Can Probiotics Cause Diarrhea? Exploring The Surprising Reasons Behind Digestive Side Effects

Can probiotics cause diarrhea? Learn what digestive side effects are normal and how to support your gut while taking probiotic supplements.

Everything You Need To Know About Autoimmune Gastritis + How To Heal Naturally

Learn about the symptoms, causes, and natural treatment options for autoimmune gastritis using a functional medicine approach to healing.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Unmasking Sunflower Lecithin: Does Science Support the Claims?

Sunflower lecithin can aid in managing cholesterol levels and keeping your skin healthy. Find out what other benefits it has to offer and how to use it.

Read More about Unmasking Sunflower Lecithin: Does Science Support the Claims?

Armpit Detoxing 101: Your First Steps to Cleaner, Healthier Underarms

An armpit detox can be beneficial, especially when switching from antiperspirants to natural deodorants. Learn more about this detox and how to do it.

Read More about Armpit Detoxing 101: Your First Steps to Cleaner, Healthier Underarms

Why Oysters Are The Secret Superfood You Need To Try

Oysters are known to be incredible superfoods. But are they actually good for you? Let’s dive in and discuss the benefits, nutritional value, and risks.

Read More about Why Oysters Are The Secret Superfood You Need To Try

Blue Spirulina: The Bright Blue Superfood You Need To Try

Blue spirulina is known for its vibrant blue hue, but it also should be recognized for its incredible health benefits. Learn more about this amazing superfood.

Read More about Blue Spirulina: The Bright Blue Superfood You Need To Try

Can Supplements Help With Menopause? Let’s Talk About It And 16 Of My Top Picks

Menopause can cause symptoms that affect your life in unexpected ways. Let’s discuss some supplements that can help you rest, reenergize, and find some relief.

Read More about Can Supplements Help With Menopause? Let’s Talk About It And 16 Of My Top Picks

Durian: The King of Fruits + Its Benefits

Discover why durian is often referred to as the king of fruit, its benefits, and how to eat and make a dish out of this incredible super fruit.

Read More about Durian: The King of Fruits + Its Benefits