Articles

This Amazonian Herb Has Been Used For Centuries: Benefits of Cat’s Claw

Discover Cat’s claw benefits for your health, a powerful Amazonian herb used for centuries to support immunity, inflammation, and overall wellness.

The Truth About Chronic Lyme Disease (And How to Treat It)

Patients with chronic Lyme disease experience symptoms like chronic fatigue, joint pain, headaches and more, often unexplained by traditional medical diagnoses.

What Is Vitiligo? A Functional Medicine Guide To Causes, Symptoms + Natural Solutions

The two Vitiligo causes are autoimmune dysfunction and genetics – both incurable. You can however relieve symptoms by understanding your triggers.

Organ Meats, Bone Marrow, and More Rare High-Protein Animal Foods You’re Not Eating Enough Of (For Tissue Regeneration, Gut, and Liver Health)

Explore how organ meats nutrition and other rare high-protein animal foods like bone marrow to support tissue regeneration, gut health, and liver function.

Stress Disrupts Digestion: These Mindfulness Practices May Help 

In order to properly digest our food, we have to be in a parasympathetic state. These stress management and mindfulness practices can help.

These Are The Best Cellular Superfoods From Around the World

Focusing on supporting cellular health is really the future of health and longevity, and one of the most exciting tools we have to influence it in a positive way is cellular superfoods.

Melatonin and Heart Disease: Is There a Connection and What Does It Mean? 

Recent research presented at the American Heart Association’s Scientific Sessions has everyone talking about melatonin and heart disease.

What If Aging Was Modifiable? The Science Behind Biological Age + How To Find Out Yours

Biological age corresponds to risk of age-related illnesses including heart disease and cognitive decline, and it can be modified with diet and lifestyle related inputs.

Why “Ghost Probiotics” (Parabiotics) May Be the Next Big Thing In Gut Health

While parabiotics or ghost probiotics offer several benefits that are similar to the benefits of probiotics, they do so in different ways.

Why Some Bodies Struggle With Healthy Foods: A Deeper Look at Lectin Sensitivity

A balanced, nuanced perspective on lectin sensitivity, what it is, who may be more susceptible to it, how to know, and what to do.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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  • Autoimmune
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  • Detoxing/Toxins
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  • Inflammation Spectrum
  • Ketotarian®
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Balancing Your Cortisol Levels For Stress-Free, Healthier Living

Excessive cortisol negatively impacts your body from head to toe. Here are 5 ways to balance your cortisol levels and combat stress-related health problems.

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Benefits And Tips For Trying The Daniel Fast

The Daniel Fast is a diet based on a Bible story in which Daniel ate specific foods for 21 days while praying. Here’s what to eat and avoid on the Daniel Fast.

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The Top Vitamins and Supplements For Muscle Cramps + Spasms

Discover the best vitamins for muscle cramps and spasms. I discuss supplements, foods, and some bonus strategies that help provide muscle relief.

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How Fasting Triggers Autophagy, The Key To A Longer Life

Fasting, whether by intermittent fasting, periodic fasting, or fasting-mimicking diets, triggers autophagy. This process contributes to an increased lifespan.

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Leaky Gut Diet: Food That Heals + What To Avoid

Follow these guidelines for a leaky gut diet and heal the associated autoimmune diseases. You don’t need to rely on medications that only mask your symptoms.

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Do Detox Drinks Work? Precautions, Benefits & 11 Best Drinks

Detox drinks support the body’s natural detoxification processes. Here are my favorite 11 to try at home and the scientific benefits of drinking them.

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