Articles

The Top 8 Seed Oils To Avoid (+ Exactly What You Should Be Using Instead)

Discover the top seed oils to avoid, why they may impact your health, and healthier cooking oils to use instead through a functional medicine lens.

What Is The GAPS Diet? Everything You Need To Know About This Powerful Gut-Healing Tool

A complete breakdown of the GAPS diet, what foods to eat, what foods to avoid, and how it can help heal your gut and chronic brain health problems.

What Triggers Mast Cell Activation Syndrome? A Functional Medicine Perspective On What Could Be Flaring Up This Condition

Discover common mast cell activation syndrome triggers, from food and stress to environmental toxins, and how to identify your personal triggers.

What Is A Salt Water Flush? The Benefits, Risks + Science Behind This Popular Detox Tool

Learn what a salt water flush is, how it works, potential benefits and risks, and everything you need to know before trying this popular detox tool.

The Truth About Cortisol Face: What Your Swollen Appearance Is Trying To Tell You About Stress, Inflammation, and Hormone Imbalance

Uncover the truth behind cortisol face, including how stress, inflammation, and hormone imbalance play a role, and exactly what to do about it.

What Are MCTs? The Top MCT Oil Health Benefits

Learn what MCT oil is and explore the top MCT oil health benefits, from supporting energy and metabolism to promoting brain and gut health.

The Top 5 Ayurvedic Supplements You Should Know About + Their Powerful Health Benefits For Hormone Balance, Inflammation Support & More

Discover the top 5 Ayurvedic supplements for hormone balance, inflammation support, stress, and more according to a functional medicine expert.

Bone Broth Benefits: A Functional Medicine Guide To This Ancient Superfood (+ Recipes & Vegan Alternatives)

Discover the top bone broth benefits for gut health, joints, skin, and immunity, plus functional medicine tips, recipes, and vegan alternatives.

Can Probiotics Cause Diarrhea? Exploring The Surprising Reasons Behind Digestive Side Effects

Can probiotics cause diarrhea? Learn what digestive side effects are normal and how to support your gut while taking probiotic supplements.

Everything You Need To Know About Autoimmune Gastritis + How To Heal Naturally

Learn about the symptoms, causes, and natural treatment options for autoimmune gastritis using a functional medicine approach to healing.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

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A 7-Day Rheumatoid Arthritis Diet Plan For Inflammation Relief

Choosing the right foods can make or break your inflammatory response; Dr. Will Cole’s expertly crafted 7 day meal plan for rheumatoid arthritis.

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Mayonnaise: The Good, The Bad, And The Alternatives

Learn all about the good and the bad when it comes to mayonnaise and your health, as well as a few of the best mayo alternatives.

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5 Health Boosts Hidden in NAD+ Supplements

NAD is known to help reduce inflammation and combat aging, but it can help with more than that. Learn about all the benefits this supplement has to offer.

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Are There Holistic Treatment Options For Endometriosis?

Let’s talk about the best holistic endometriosis treatment options that can help reduce side effects and even aid in slowing the progression of your condition.

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The Fertility Superfood You Haven’t Heard Of…Yet

Discover maca root’s benefits for fertility in both females and males, how to use it, and what you should be aware of if you’re thinking about taking it.

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Sunflower Oil vs Sunflower Lecithin: Separating Fact From Fiction

Sunflower oil and sunflower lecithin are both derived from, you guessed it, sunflowers. But as one is a seed oil, can the other be good? Let’s take a closer look.

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