Articles

The Top 8 Seed Oils To Avoid (+ Exactly What You Should Be Using Instead)

Discover the top seed oils to avoid, why they may impact your health, and healthier cooking oils to use instead through a functional medicine lens.

What Is The GAPS Diet? Everything You Need To Know About This Powerful Gut-Healing Tool

A complete breakdown of the GAPS diet, what foods to eat, what foods to avoid, and how it can help heal your gut and chronic brain health problems.

What Triggers Mast Cell Activation Syndrome? A Functional Medicine Perspective On What Could Be Flaring Up This Condition

Discover common mast cell activation syndrome triggers, from food and stress to environmental toxins, and how to identify your personal triggers.

What Is A Salt Water Flush? The Benefits, Risks + Science Behind This Popular Detox Tool

Learn what a salt water flush is, how it works, potential benefits and risks, and everything you need to know before trying this popular detox tool.

The Truth About Cortisol Face: What Your Swollen Appearance Is Trying To Tell You About Stress, Inflammation, and Hormone Imbalance

Uncover the truth behind cortisol face, including how stress, inflammation, and hormone imbalance play a role, and exactly what to do about it.

What Are MCTs? The Top MCT Oil Health Benefits

Learn what MCT oil is and explore the top MCT oil health benefits, from supporting energy and metabolism to promoting brain and gut health.

The Top 5 Ayurvedic Supplements You Should Know About + Their Powerful Health Benefits For Hormone Balance, Inflammation Support & More

Discover the top 5 Ayurvedic supplements for hormone balance, inflammation support, stress, and more according to a functional medicine expert.

Bone Broth Benefits: A Functional Medicine Guide To This Ancient Superfood (+ Recipes & Vegan Alternatives)

Discover the top bone broth benefits for gut health, joints, skin, and immunity, plus functional medicine tips, recipes, and vegan alternatives.

Can Probiotics Cause Diarrhea? Exploring The Surprising Reasons Behind Digestive Side Effects

Can probiotics cause diarrhea? Learn what digestive side effects are normal and how to support your gut while taking probiotic supplements.

Everything You Need To Know About Autoimmune Gastritis + How To Heal Naturally

Learn about the symptoms, causes, and natural treatment options for autoimmune gastritis using a functional medicine approach to healing.

WITH DR. WILL COLE | COLE NATURAL HEALTH CENTERS

ALL BLOG POSTS
  • ALL BLOG POSTS
  • Autoimmune
  • Brain Health
  • Detoxing/Toxins
  • Energy
  • Fasting
  • Food
  • Functional Medicine
  • Gut Health
  • Hormone Health
  • Inflammation Spectrum
  • Ketotarian®
  • Mindful Living
  • Skin Health
  • Staff Obsessions
  • Thyroid Health
  • Vitamins + Herbs

Our Current Healthy Obsessions: Favorite Wellness Books

Facebook Twitter Pinterest Linkedin Email The New Year is an exciting time to take a step back and make some new goals for what you want to achieve in the upcoming year. We all have different aspects of our lives that we are looking to focus on – whether that is our physical health, mental…

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The #1 Mistake You’re Making When Eating For Gut Health

We’re all trying to eat for better gut health around here, and we’d hate for simple mistakes to deter our journey. With that in mind, we asked some of the country’s top functional medicine doctors to weigh in on the top mistake most people make when eating for a great gut. Start Your Health Journey…

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The Best Supplements To Elevate A Ketogenic Diet

This is your blog post title. The ketogenic diet has gone from virtually unknown to mainstream in record time. It may seem like everyone you know is trying this easy-to-follow diet, that makes weight loss a snap, and may quickly resolve symptoms of less-than-optimal health. As a functional medicine practitioner, the ketogenic diet isn’t new…

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The Ultimate Health + Wellness Holiday Gift Guide

Facebook Twitter Pinterest Linkedin Email With the holidays right around the corner, most of us are in the midst of shopping for the perfect gift for those special people in our lives. When it comes to gifts there is nothing more universal than the gift of wellness. From non-toxic cleaning products, to delicious healthy snacks,…

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All About Ashwagandha: The Wellness World’s Most-Loved Adaptogen

This is your blog post title. One of the wellness world’s favorite tools these days are adaptogens – powerful herb and plant medicines that help the body adapt to stress and regain balance. Health-oriented businesses love to highlight these plant substances – from Ginseng and Holy Basil to medicinal mushrooms – by creating elixirs, recipes,…

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What A Day Of Plant Based Keto Eating Looks Like

One day of a ketotarian diet.

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