The Truth About Light, EMFs & Sleep: Biohacking Modern Life | Bon Charge Founders Andy & Katie Mant

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Technology isn’t the enemy - disconnection from nature is.

In this episode, I talk with Andy and Katie Mant, founders of Bon Charge, about how to use light, sound, and frequency to bring your body back into balance. We unpack the truth about blue light exposure, what really makes a red light device therapeutic, and how artificial EMFs are accelerating stress, inflammation, and fatigue.

Andy and Katie share how their journey from burnout to biohacking led to creating Bon Charge, one of the world’s leading wellness tech brands. We also explore PEMF mats, grounding, circadian-friendly lighting, and why restoring your relationship with nature - even in a modern world - is the ultimate longevity hack.

If you’ve ever wondered whether your devices are affecting your health, this episode is your blueprint for thriving - not just surviving - in the digital age.

Visit BONCHARGE.COM and use code WILLCOLE for 15% off!

A few of my favorite things we cover in this episode: 

• How artificial light disrupts sleep, mood, and hormonal health
• The science of circadian rhythms and light-based neurotransmitter signaling
• Blue light exposure - when it’s helpful and when it’s harmful
• Red light therapy: how it boosts ATP production, collagen, and recovery
• Near, mid, and far infrared light - what each wavelength does in the body
• How EMFs affect cellular communication and inflammation
• Grounding and natural EMFs versus manmade EMFs
• PEMF mats: mimicking nature’s frequencies for recovery and calm
• How to safely reduce EMF exposure without fear or obsession
• The future of wearable infrared and circadian-friendly clothing
• Creating a home environment that supports natural energy, rest, and repair

Products & Protocols Mentioned:

• Bon Charge Blue Light Blocking Glasses (daytime and nighttime lenses)
• Bon Charge Red Light Therapy Panels
• Bon Charge Red Light Face Mask
• Bon Charge Circadian-Friendly Light Bulbs
• Bon Charge PEMF Mat

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• Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada!
• Visit BONCHARGE.COM and use code WILLCOLE for 15% off!

Happy listening and we hope you learned a little bit more on the art of being well!

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In Health,

Dr. Will Cole