The Power of Boredom, Boundaries & Building Mental Resilience | Jennifer Cohen
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In this episode, I’m joined by bestselling author, TEDx speaker, and wellness expert Jennifer Cohen to talk about the mindset shifts we need to make for a stronger, healthier future. We break down why “coddle culture” is hurting resilience, how social media fuels fragility, and the role of boredom in creativity and problem-solving. Jennifer shares her top strategies for raising mentally tough kids, staying grounded in a world full of distractions, and why walking might be the most underrated exercise of all. Whether you’re a parent, leader, or simply someone who wants to show up stronger every day, this conversation will give you practical tools to put into action now.
Jennifer Cohen, a bestselling author, viral TEDx Speaker, and globally recognized wellness authority, for an inspiring conversation on your podcast. With nearly a million social media followers and her consistently Top 5 ranked podcast, Habits & Hustle, Jennifer empowers people to embrace boldness, resilience, and growth in every aspect of life.
Her second TEDx Talk, The Secret to Raising Mentally Strong Kids in a Fragile World, has sparked meaningful conversations about the pitfalls of modern parenting and the importance of mental toughness in children. Jennifer’s thought-provoking ideas challenge the norms of “gentle parenting,” focusing on actionable strategies that parents, educators, and caregivers can adopt to help kids thrive in today’s world.
A few of my favorite things we cover in this episode:
- The rise of “coddle culture” and how it impacts resilience
- Why social media fuels outrage and fragility
- The role of boredom in creativity and mental health
- Practical strategies for building mental toughness in kids and adults
- The importance of movement - why walking is the ultimate exercise
- Resistance training, longevity, and healthy aging
- The benefits of walking backwards for balance and brain health
- Why “gentle parenting” isn’t always the answer
- Setting boundaries with kids in a digital world
- How discipline builds confidence and self-worth
Links to things we talked about in this episode:
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Happy listening and we hope you learned a little bit more on the art of being well!
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In Health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.
