Posts Tagged ‘brain health’
19 Signs You’re Achieving Optimal Health
19 Milestones To Achieving Optimal Health How would you rate your own health? Most people rate their health as “pretty good” – even the ones coming to see me. And yet, when I dig a little deeper, asking about medications and symptoms, sleep quality and energy level and mood, I find that many of them…
Read MoreIt’s Not Just One Thing Making You Sick: Here’s Why That’s A Good Thing
It’s Not Just One Thing Making You Sick: Here’s Why That’s A Good Thing People don’t come to see me because they are feeling great. They come to see me, in my capacity as a functional medicine practitioner, because something is wrong. They have a particular health issue, or multiple issues, or just a general feeling…
Read MoreYour Definitive Functional Medicine Guide To Intermittent Fasting
Intermittent fasting guides & meal plans, for beginners, intermediates, & advanced. Benefits of intermittent fasting & how it affects your hormones.
Read MoreThe 9 Genes That Can Determine Your Health
The 9 Genes That Can Determine Your Health Your genetics influence almost every aspect of your health. Everything from your weight, mood, hormones, and immune system can be traced back to your DNA. As humans we want to know as much about ourselves as possible and because of this the demand for direct-to-consumer genetic testing…
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