Posts Tagged ‘brain health’
Your Go-To Guide To The Wonderful World Of Tea
Your Go-To Guide To The Wonderful World Of Tea My staff makes fun of me for being a “beverage guy,” and it’s true. When I go out for lunch or dinner, I usually order more than one beverage. I love juices, smoothies, tisanes, and tea…but especially tea. If I could only drink one thing for…
Read MoreThe Functional Medicine Guide To Enhancing Longevity
The Functional Medicine Guide To Enhancing Longevity Did you ever imagine you could live to be 150….and healthy? Will 200 someday be the new 70? These longevity goals once seemed an impossibility, but the more science learns about aging, the closer they seem. Our current reality suggests that living far longer than we once imagined…
Read MoreYour Complete Functional Medicine Guide: To Clear Glowing Skin
Your Complete Functional Medicine Guide: To Clear Glowing Skin When someone has radiant, glowing skin, people notice. It’s that wow-factor we all desire, but for many of us, it’s difficult to achieve. Those of us who have suffered from complexion problems know how much this can diminish confidence because you can’t hide your face from…
Read MoreRevive Your Sex Drive: The Top Reasons For Low Libido
Revive Your Sex Drive: The Top Reasons For Low Libido Millions of people struggle with low or no sex drive, although it makes people uncomfortable to talk about it. My patients rarely mention libido as an issue they would like to address until I ask them about it, and the naked truth (so to speak)…
Read MoreHow To Survive The Holidays Without Sacrificing Your Health
How To Survive The Holidays Without Sacrificing Your Health When are you most likely to gain weight, get bloated, feel completely unproductive, and generally lift all your rules and forget all your good habits? The holidays, of course. No matter where my patients are from, whether I am coaching them locally in Pittsburgh or on…
Read MoreDeclutter Your Life + Inspire Your Overall Wellness With These Self-Care Tips
Declutter Your Life + Inspire Your Overall Wellness With These Self-Care Tips Rituals are a part of human history. Ancient people – even our grandparents – honored the sacred to give our lives more meaning and keep our minds focused on something higher than ourselves, whatever that meant to the individual. Life was slower and…
Read MoreSigns You Need To Detox + How To Live A Toxin-Free Life
Signs You Need To Detox + How To Live A Toxin-Free Life It’s a polluted world, and the dangerous impact has been revealed: Research is starting to show (1) the link between our increased toxin exposure and autoimmune conditions. Normally, the body does an excellent job at eliminating toxins to keep us healthy and thriving—in fact, we…
Read MoreThe Most Effective Ways To Manage & Reduce Stress In Your Life
The Most Effective Ways To Manage & Reduce Stress In Your Life Imagine you were a visitor to our culture from another world. One of the first things you might notice is the ubiquity of chronic stress. You might well believe, from even a cursory observation of our busy, modern lives, that being stressed, anxious,…
Read MoreHow To Cultivate A Bedtime Routine For Restful Sleep Every Night
How To Cultivate A Bedtime Routine For Restful Sleep Every Night Whether you’re a night owl or morning person, we all have different routines that can affect our sleep patterns. With sleep taking up about one third of every day, it’s a pretty important aspect of life and health. One thing I think we can…
Read MoreThe Most Common Wellness Mistakes Even The Healthiest People Make
The Most Common Wellness Mistakes Even The Healthiest People Make A lot of my patients practice good health habits. They don’t eat much junk food, they avoid artificial sweeteners, they exercise….and yet, they still have health issues they can’t seem to get ahead of. They’ve already tried all the obvious moves, but they have underlying…
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