Posts Tagged ‘brain health’
Your Go-To Guide To The Wonderful World Of Tea
Your Go-To Guide To The Wonderful World Of Tea My staff makes fun of me for being a “beverage guy,” and it’s true. When I go out for lunch or dinner, I usually order more than one beverage. I love juices, smoothies, tisanes, and tea…but especially tea. If I could only drink one thing for…
Read MoreThe Functional Medicine Guide To Enhancing Longevity
Your Go-To Guide To The Wonderful World Of Tea Did you ever imagine you could live to be 150….and healthy? Will 200 someday be the new 70? These longevity goals once seemed an impossibility, but the more science learns about aging, the closer they seem. Our current reality suggests that living far longer than we…
Read MoreYour Complete Functional Medicine Guide: To Clear Glowing Skin
Your Go-To Guide To The Wonderful World Of Tea My staff makes fun of me for being a “beverage guy,” and it’s true. When I go out for lunch or dinner, I usually order more than one beverage. I love juices, smoothies, tisanes, and tea…but especially tea. If I could only drink one thing for…
Read MoreRevive Your Sex Drive: The Top Reasons For Low Libido
Your Go-To Guide To The Wonderful World Of Tea Millions of people struggle with low or no sex drive, although it makes people uncomfortable to talk about it. My patients rarely mention libido as an issue they would like to address until I ask them about it, and the naked truth (so to speak) is…
Read MoreHow To Survive The Holidays Without Sacrificing Your Health
Your Go-To Guide To The Wonderful World Of Tea My staff makes fun of me for being a “beverage guy,” and it’s true. When I go out for lunch or dinner, I usually order more than one beverage. I love juices, smoothies, tisanes, and tea…but especially tea. If I could only drink one thing for…
Read MoreDeclutter Your Life + Inspire Your Overall Wellness With These Self-Care Tips
Your Go-To Guide To The Wonderful World Of Tea Did you ever imagine you could live to be 150….and healthy? Will 200 someday be the new 70? These longevity goals once seemed an impossibility, but the more science learns about aging, the closer they seem. Our current reality suggests that living far longer than we…
Read MoreSigns You Need To Detox + How To Live A Toxin-Free Life
Your Go-To Guide To The Wonderful World Of Tea My staff makes fun of me for being a “beverage guy,” and it’s true. When I go out for lunch or dinner, I usually order more than one beverage. I love juices, smoothies, tisanes, and tea…but especially tea. If I could only drink one thing for…
Read MoreThe Most Effective Ways To Manage & Reduce Stress In Your Life
Your Go-To Guide To The Wonderful World Of Tea First, some general tea notes: If you want to get the most epigallocatechin gallate (EGCG) action out of your tea, drink it hot rather than iced to get the maximum effect of this antioxidant. Adding milk (including plant milks like almond or coconut milk) may make…
Read MoreHow To Cultivate A Bedtime Routine For Restful Sleep Every Night
Your Go-To Guide To The Wonderful World Of Tea Whether you’re a night owl or morning person, we all have different routines that can affect our sleep patterns. With sleep taking up about one third of every day, it’s a pretty important aspect of life and health. One thing I think we can all agree…
Read MoreThe Most Common Wellness Mistakes Even The Healthiest People Make
Your Go-To Guide To The Wonderful World Of Tea 1. No screen time the last hour before sleep Electronic devices, like smartphones and computers, emit a powerful blue light that actually increases alertness and reduces melatonin (our body’s natural sleep hormone). The best way to avoid this is to simply stay off of electronic devices…
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