Katie Wells: Wellness Mama’s Secrets To Non-Toxic Living + Healing From Autoimmune-Inflammation


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In this episode, I sit down with CEO and Founder of popular health blog Wellness Mama, Katie Wells. She spills all her secrets on cultivating a non-toxic home through encouraging a positive mindset and alternative recipes for your favorite conventional products. Katie also shares with us how she overcame autoimmunity and the tools that were the biggest needle-movers in her own healing journey. From biohacking genetics to addressing nervous system health and mental stressors, this episode covers everything you need to know about overhauling you and your family's health for the better.

Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse.com. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project.

A few of my favorite things we cover this episode:

  • A look into Katie’s autoimmune issues and analyzing the pivotal points that made a powerful impact amongst her healing journey
  • How addressing your nervous system and mental environment is crucial when trying to improve your body's overall health
  • The toxic implications of household products that you may be unintentionally introducing into your home + a look into alternative product recipes that won’t harm your body!
  • How to cultivate a positive environment for your own home and family

Links to things we talked about in this episode:

Happy listening and we hope you learned a little bit more about the art of being well!

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In health,

Dr. Will Cole

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Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.