The Serotonin-Depression Myth, Antidepressant-Placebo Controversy + A Functional Approach To Mental Health

Welcome to another episode of the "Mental Health Is Physical Health" series. Join me and my dedicated functional medicine telehealth team as we navigate the intricate landscape of mental well-being. In this enlightening conversation, we explore the historical context of mental health, unravel controversies surrounding antidepressants, and shed light on the vital importance of informed consent in medication decisions. Discover the profound impact of inflammation on mood and brain function, and gain valuable insights into supplements, therapies, and mindfulness practices that can assist on your journey to better mental health. If you're ready to reclaim control over your mental health, this episode is your starting point. Take the first step today towards a healthier, happier you. Plus, listen until the end for an intimate conversation from a previous patient.

Studies Referenced:

1. Review: benefits of antidepressants over placebo limited except in very severe depression. BMJ Mental Health: https://mentalhealth.bmj.com/content/13/2/49
2. Placebo Effect in the Treatment of Depression and Anxiety. Frontiers in Psychiatry: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00407/full
3. The serotonin theory of depression: a systematic umbrella review of the evidence. Molecular Psychiatry :https://www.nature.com/articles/s41380-022-01661-0
4. Cold plunge article for benefits , code drwillcole for discount: https://drwillcole.com/functional-medicine/is-cold-therapy-worth-it-a-functional-medicine-guide-to-cold-plunges-cryotherapy-more
5. Sunlighten article, Save up to $600 on your purchase by mentioning Dr. Will Cole. Click the link in bio : https://drwillcole.com/detoxing-toxins/the-top-8-infrared-sauna-health-benefits-how-to-find-the-best-sauna-for-you

A few of my favorite things we cover in this episode:

• Overview of mental health history, addressing stigma.
• Explore controversies surrounding antidepressants and relevant data.
• Importance of informed consent in medication usage.
• Delve into serotonin's role and the associated antidepressant research.
• Introduction to the functional medicine perspective on mental health.
• Discuss how inflammation influences mood and brain function.
• Highlight supplements, therapies, and tools for mood enhancement.
• Insight into mindfulness practices to overcome mental health challenges.

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Happy listening and we hope you learned a little bit more about the art of being well!

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In health,

Dr. Will Cole