How FODMAP Intolerance & SIBO Hurt Our Mood & Gut Health + What To Do About It
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In this special episode, part of our "Mental Health Is Physical Health" series, I sit down with members of my team to discuss the elusive gut-brain connection. In functional medicine, we often see that people with FODMAP intolerances and SIBO have both gut and brain symptoms. But what came first, the mood issue or gut issue? In this episode we peel back all the layers to see the mechanisms by which one affects the other and steps you can take to reclaim your mental and physical health. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness.
A few of my favorite things we cover this episode:
- What is FODMAP intolerance and symptoms you might experience
- High FODMAP foods
- How to find out if you have SIBO
- The gut-brain connection and how to determine if your mood issues are actually gut issues
Links to things we talked about in this episode:
- Athleticgreens.com/willcole for a free one year supply of vitamin D and to give AG1 a try
- Btrnation.com code WILLCOLE for 20% off + free shipping
- Butcherbox.com/willcole for 1 10-14 lb. turkey FREE in your first box
- Piquetea.com/WILLCOLE to get 5% off + free shipping
Happy listening and we hope you learned a little bit more about the art of being well!
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Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.