Hot or Not: Fire Cider, Magnesium Spray, Moldy Foods & Exactly How To Know If You’re Mold Sensitive + Top Picks For Immune Support (Ask Me Anything Episode!)
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In this Ask Me Anything Episode, my functional medicine telehealth team sit down for another round of everyone’s favorite segment, “Hot or Not”, to answer your burning health questions. With fire cider making its comeback on social media as a natural cure-all for immune and gut health problems, we uncover the food-medicine benefits of this supertonic, plus exactly how to make your own! We also discuss the recent hype around magnesium spray and dispel any myths about topical supplementation being superior to oral. Plus, we answer a listeners’ question around exactly which foods contain higher levels of mold toxins, how to know if you are sensitive to mold, and certain genetic predispositions to deem you at higher risk. Be sure to listen until the end, where each of us share our top two picks for immune health support, one mainstream and one out-of-the-box!
A few of my favorite things we cover this episode:
- The food-medicine benefits of fire cider
- How to make your own fire cider
- Topical vs. oral magnesium
- Which foods contain higher levels of mold toxins
- How to know if you are sensitive to mold
- Labs to run to test for mold toxicity
- Mainstream + out-of-the-box tools for immune support
Links to things we talked about in this episode:
- Go to Puori.com/WILLCOLE and use promo code WILLCOLE for 20% off site wide
- You can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today – Visit JustThriveHealth.com and use promo code: DRWILL
- Try now risk-free for 60 nights, at Blissy.com/WILLCOLE and get an additional 30% off.
- Go to tryarmra.com/WILLCOLE or enter WILLCOLE to get 15% off your first order.
- Visit StellarEats.com and use code WILLCOLE at checkout for 20% off your first purchase. Stellar Eats is also available at Whole Foods stores nationwide!
- The Magnesium
- The D3-K2
- Beekeeper’s Naturals
- Wedderspoon
- Sunlighten
- The DUST Test
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
