9 cups of vegetables a day keeps the doctor away?! In this fascinating episode, I sit down with my good friend, colleague and professor at the University of Iowa, Dr. Terry Wahls. Taking back her health and life from the autoimmune condition, multiple sclerosis, Dr. Wahls was able to reverse her symptoms through the power of food and functional medicine. Through her research and clinical trials, she was able to begin revolutionizing the way her patient’s regain agency over their health. Learn how you can begin to heal your gut, support microbiome diversity, calm inflammation and support brain health with key nutrient-dense food medicines and supplements to focus on. Discover how important it is to start implementing the specific lifestyle changes that Dr. Wahls has shown to be very effective in her clinical trials.

Dr. Terry Wahls is a professor at the University of Iowa where she conducts clinical trials testing the efficacy of diet lifestyle to treat multiple sclerosis and is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/

A few of my favorite things we cover this episode:

• The incredible backstory surrounding Dr. Wahl’s MS journey and how functional medicine helped reverse her symptoms 
• Some of the key takeaways from The Wahls Protocol diet and how to cleanse your own dietary habits
• Some of Dr. Wahls' favorite nutrient-dense recipes and how you can start implementing these foods into your diet
• How your stool can help identify key nutrients that your body is lacking or oversupplying
• How to handle accidental exposures to certain foods that trouble your immune system

Links to things we talked about in this episode:

• Dr. Wahl's Website
• The Wahls Protocol
• The Angel and the Assassin
• Rosita
• lifepro
• The End of Alzheimers
• www.Athleticgreens.com/willcole for your free 1 year supply of Vitamin D and 5 free travel packs today.
• www.HigherDOSE.com/will with code WILL75 to get $75 off your PEMF Mat or Infrared Sauna Blanket today.
• www.Trybite.com/WILLCOLE for 20% off your first subscription order.
• www.Piquetea.com/WILLCOLE for 5% off site-wide plus free shipping. 

Happy listening and we hope you learned a little bit more about the art of being well!

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In health,

Dr. Will Cole

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