Dr. Steven Gundry: Longevity Secrets + Myths

Steven Gundry

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In this episode, I'm joined by author and world's top cardiothoracic surgeon, Dr. Steven Gundry who lets us in on all the secrets to achieving ultimate cellular health and renewal. Not only does he explain the long-term impact of poor cellular health, he shows us why we need to pay attention to our mitochondria, their role in cellular health, and how we can improve mitochondrial function through ketones, MCTs, and more pro-tips for longevity.

Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He is the founder of Gundry MD, a line of wellness products and supplements, host top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.  He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is the author of many New York Times bestselling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go  Has Got Up and Gone. He just released his latest bestseller, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction.

A few of my favorite things we cover in this episode:

  • What are mitochondria and how do they work within the body?
  • Understanding mitochondrial uncoupling and how it relates to mitochondrial health.
  • How to promote mitochondrial uncoupling (like eating goat cheese!)

Links to things we talk about in this episode:

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In health,

Dr. Will Cole

photo: unsplash.com

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Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.