Dr. Gabrielle Lyon: The Shocking Longevity & Brain Science That Will Save Your Life
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In this episode, I'm joined by functional medicine practitioner and founder of the Institute For Muscle-centric Medicine, Dr. Gabrielle Lyon. After years of helping patients heal their skeletal muscle, Lyon set out to educate everyone on the importance of skeletal muscle in her new book, Forever Strong. By showing you how to care for your largest organ through exercise and nutrition (hint: protein, fasting, and resistance training), and what happens when you neglect caring for your muscles, you'll gain a whole new appreciation for this often overlooked piece of your health.
Dr. Gabrielle Lyon is a board-certified family medicine and fellowship-trained physician in nutritional sciences and geriatrics. She is the author of the new book, Forever Strong: A New, Science-Based Strategy For Aging Well. Dr. Lyon completed a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University in St. Louis. She also completed her undergraduate training in nutritional sciences at the University of Illinois. Dr. Lyon is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, PhD, over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.
A few of my favorite things we cover this episode:
- The importance of skeletal muscle and how to improve it.
- The difference between high-quality and low-quality protein.
- When to eat protein to gain the most benefit.
- How much exercise you actually need for healthy skeletal muscle.
Links to things we talked about in this episode:
- Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order
- Visit us.jshealthvitamins.com/willcole and use code WILLCOLE at checkout for 20% off your first order or subscription
- DrinkAG1.com/willcole for a free one year supply of vitamin D and 5 free travel packs
- Get your next purchase of Beyond Brew with an exclusive 15% OFF with code WILLCOLE on weliveconscious.com
Happy listening and we hope you learned a little bit more about the art of being well!
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In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.
