Dr. Barbara Sturm: Intermittent Fasting, Supplements & Other Pro-Tips For Glowing Skin, Gut Health & Longevity
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In this episode I'm joined by world-renowned aesthetics skin doctor, Dr. Barbara Sturm. By approaching skincare through the lens of preventative care, Strum shows us why great skin starts from the inside out. From the role inflammation plays in the development of acne and signs of aging to the best ways we can care for our skin barrier and microbiome, we learn why skincare doesn't just begin and end with the products you use. Exfoliation secrets, intermittent fasting protocols, lasers and more, this episode is your guide to achieving the glowing skin you've always wanted.
Dr. Barbara Sturm is a world-renowned aesthetics skin doctor. Famous for the signature STURMGLOW™, her skincare approach is inspired by her research into anti-inflammatory medicine and is uniquely non-aggressive. Her range of Molecular Cosmetics skincare, haircare and supplements is based on innovations in ingredient science and potent natural extracts that strengthen and improve the skin, without attacking it.
A few of my favorite things we cover this episode:
- Top tips for healthy skin.
- The importance of the skin barrier.
- The different types of exfoliation and how they can each benefit or harm our skin.
Links to things we talked about in this episode:
- Dr. Barbara Sturm x Dr. Will Cole Intermittent Fasting Set: https://bit.ly/intermittent-
- Go to getcanopy.co to save $25 on your Canopy Humidifier. Even better, use code WILLCOLE at checkout to save an additional 10% off your Canopy purchase.
- Zero Acre is offering FREE SHIPPING on your first order. Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout
- Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs
Happy listening and we hope you learned a little bit more about the art of being well!
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, The Inflammation Spectrum and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.