In this episode I'm joined by Cameron Diaz and Katherine Power as they share their journey to creating Avaline, a natural wine brand that you can feel comfortable sipping. We learn all about the dirty secrets of the wine industry and the ingredients to avoid. Born out of their own wellness evolutions in eating and living cleaner, they work with winemakers to support their businesses and clean winemaking processes. With full transparency they are changing what it means to be informed about what you put into your body. We also see just how transformative taking ownership of your health can be in your entire life. I also share the issues that I see with patients and conventional wine such as problems with blood sugar and histamine intolerance.

Cameron Diaz is known around the world for her roles in such films as "My Best Friend's Wedding," "There's Something About Mary," "Charlie's Angels," "Shrek" and many other worldwide box office hits. She is a #1 New York Times bestselling author of two books, The Body Book and The Longevity Book and co-founder of Avaline Wine. 

Katherine Power is a serial entrepreneur, CEO, and investor focused on creating products and businesses that connect to millennial and Gen Z consumers. Making a habit of finding the white space, Power has taken age-old industries and reimagined them with data-led, digital-first business models built for the modern shopper. Key themes to Power’s brands (Who What Wear, Versed, Avaline, Merit) include accessibility, inclusivity, clean ingredients, and sustainability. She has been acknowledged for her innovations on Fortune’s 40 Under 40 list, Fast Company’s Most Innovative Companies list, and Adweek’s Creative 100 and as one of Inc.’s 20 Young Entrepreneurs to Watch.

A few of my favorite things we cover this episode:

• The surprising ingredients you may not know are in your wine.
• How our individual health journey can evolve.
• The different seasons of our life and how we shift between them to find happiness.

Links to things we talked about in this episode:

• Avaline Get 20% off your first order with code: BEINGWELL. Expires 10/31
• Insidetracker.com.com/artofbeingwell for 20% off site-wide
• https://kromawellness.com/ code WILLCOLE20 for 20% off your first Krome 5-Day Reset purchase
• Ritual.com/willcole to get 10% off your first 3 orders
• Magbreakthrough.com/willcole code WILLCOLE for 10% off
• Perfectsnacks.com/WILLCOLE to get a free Perfect Bar today

Happy listening and we hope you learned a little bit more about the art of being well!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

In health,

Dr. Will Cole