In this episode, I'm joined by Peloton trainer and health and fitness expert, Ben Alldis. In his book, Raise The Bar, he shows us exactly how we can transform our health by leveling up our mindset and motivation. Through his own "check engine light" experience of being diagnosed with cancer, he emphasizes why it's so important to put yourself and your health first no matter what. From pursuing what makes you happy to using the tools in your toolbox to become the best version of you, this episode will give you the push you need to take back control of your wellbeing. Plus, we talk all about giving up alcohol while navigating friends, family, and social events.

Ben Alldis is a London based fitness and health expert, who is currently working at Peloton as a cycle and strength instructor. Combining this with his previous experience working in finance, Ben sits at the intersection of fitness, business, tech, music, sports, and entertainment. As a world class Peloton instructor, a NASM certified personal trainer and an experienced DJ, Ben is a unique hybrid of high-performance athlete, motivational coach, and a live performer. But he is first and foremost an educator and a coach and is on a mission to share his passion for fitness and health with as many people as he possibly can. Raise The Bar is his first book.

A few of my favorite things we cover this episode: 

• How to put you and your health first.
• Why you should find what makes you happy and do it.
• How to use the different tools to become the best you.
• Tip to give up alcohol and how to navigate friends, family, and social events.

Links to things we talked about in this episode:

• Visit CleanSimpleEats.com and use code WILLCOLE at checkout for 20% off your first order.
• Go to DrinkLMNT.com/WILLCOLE to claim your free sample pack with any purchase.
• Visit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase.
• Get 20% off your first order by visiting foriawellness.com/WILLCOLE OR use code WILLCOLE at checkout.
• Visit mdlifespan.com and hit the SIGN UP NOW button to get started.
• Go to airdoctorpro.com and use promo code WILLCOLE, you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value.

Happy listening and we hope you learned a little bit more about the art of being well!

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In health,

Dr. Will Cole