Hormone Hacks, Adaptogens, Menstrual Cycle Balance + Best Exercises For Adrenals & Cortisol (Ask Me Anything!)
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In this 'Ask Me Anything' series episode, I sit down with members of my functional medicine telehealth team to answer your burning health questions - specifically, your hormone health burning questions. As I always say, just because something is common does not mean that it is normal, and symptoms of hormone imbalance are certainly no exception. From hormonal body odor and the best natural tools for relief, the delicate relationship between exercise and cortisol, and the top labs and supplements for these problems, to exactly why so many common symptoms are anything but normal, this episode is your functional medicine guide to balanced hormones and clarity from all of the noise online, especially if you have ever wondered "is this normal?" about your symptoms.
A few of my favorite things we cover in this episode:
- Detoxing and hormonal body odor and what we can do to get rid of it
- HIIT exercises and impacted related cortisol levels and fat loss
- Core labs to run for women's hormone health
- Common symptoms of a woman's cycle and how they may not actually be "normal"
Links to things we talked about in this episode:
- Check out bioptimizers.com/willcole. In addition to the discount you get by using promo code WILLCOLE, you can get gifts with purchase: up to 2 travel size bottles of Magnesium Breakthrough.
- Save 15% on your Starter Kit or their new Hand Soap when you use code TAOBW at www.branchbasics.com.
- Try AG1 and get a FREE1-year supply of Vitamin D3+K2 AND for a limited time you’ll get 10 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcole.
- Protect
- Balance
- Hormone Health Stack (Cycling)
- Thrive
- Hormone Health Stack (Menopausal)
- The Ashwagandha
Happy listening and we hope you learned a little bit more about the art of being well!
If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.
In health,
Dr. Will Cole
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BY DR. WILL COLE
Dr. Will Cole, DNM, IFMCP, DC is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian, Gut Feelings, and The Inflammation Spectrum.
