Nervous System Healing Tools Ranked, Thimerosal Vaccine Myths + Vegan vs. Mediterranean Diet | Ask Me Anything

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In this AMA episode, I’m diving into some of the most important (and misunderstood) topics in wellness right now. I break down the science behind nighttime electric sensations and why nervous system regulation is crucial for healing. I also explore the latest research comparing low-fat vegan and Mediterranean diets, and what the recent CDC conversation about thimerosal really means. Plus, I share a quick update on my recent conversation with Anthony William, aka the Medical Medium, and why I think it’s possible to learn from different perspectives while staying rooted in clinical science.

A few of my favorite things we cover in this episode: 

•    Dr. Cole’s go-to tools for healing stored trauma and supporting the nervous system
• The emotional, neurological, and physiological impact of stress
• What nighttime “electric shocks” may indicate - from neuroinflammation to stress responses
• Thoughts on the new study comparing a low-fat vegan diet to the Mediterranean diet for weight loss
• The nuance behind short-term vs. long-term diet outcomes
• Functional medicine perspectives on the recent CDC advisory regarding thimerosal in vaccines
• The tension between public health recommendations, transparency, and rebuilding trust
• A recap of Dr. Cole’s conversation with Anthony William (Medical Medium) and why he values curiosity in wellness
• How to remain open-minded without losing critical thinking
• Why you don’t need to agree with everything someone says to learn from them

Links to things we talked about in this episode: 

•  Head to drinkag1.com/willcole to get $100 of free gifts including 5 free travel packs, a free shaker bottle, The Freaks of Nature Sun Stick and more with your first subscription order - for a limited time while supplies last. Offer valid for new subscribers only.
• Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns.
• Get 20% off, or if you choose the already discounted subscription, you get almost a third off the price! Go now to get this amazing discount: PUORI.com/WILLCOLE.
• Strong Cell comes in a daily 2 oz drink, and I challenge you to take it for 30 days and see how you feel. Go to strongcell.com/will today to get started. Friends of the show get 20% off.
• Subscribe to Nan's email list at nansfoods.com for first access to new launches, exclusive discounts, and wholesome kitchen inspiration delivered straight to your inbox. It’s a simple way to bring a little more ease—and a lot more flavor—to your everyday life. And because you're part of this podcast community, you can save 10% on your first order with the code willcole at checkout. Just head to nansfoods.com and use code willcole for 10% off.

Happy listening and we hope you learned a little bit more on the art of being well!

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In Health,

Dr. Will Cole