The Top 5 Vitamins & Supplements To Find Relief From Muscle Cramps + Spasms
Find relief from painful muscle cramps and spasms with supplements that support muscle and nerve function. 1. Potassium, 2. Magnesium, 3. Calcium…
Read MoreAcupressure Mat Benefits For Mental Health and Chronic Pain
How to use acupressure mats to alleviate chronic pain, headaches, insomnia, depression, anxiety, and more. Here’s some tips before you try it…
Read MoreShrankhla Holecek: Unlocking Ayurvedic Wisdom, Doshas, Marma Points + Ancient Radiant Beauty Tips
Shrankhla shares invaluable insights into tailoring Ayurvedic practices to individual energy profiles, embracing rituals for radiant beauty, and uncovering foundational insights into doshas at conception.
Read MoreA Complete Guide To The Carnivore Diet: Benefits, Risks & Food List
Your complete guide to the carnivore diet: food lists, benefits, risks, and a meal plan to get started. Discover if it’s the right diet for your health journey.
Read MoreInfrared Sauna: Do I Have To Sweat? + My Best Sauna Tips
I get a lot of questions about sweating and saunas, especially when it comes to infrared saunas. Learn all about it and how you can get the most benefits possible from your sauna session!
Read MoreThe 14 Best Herbs For Intestinal Inflammation
The most effective herbal remedies for intestinal inflammation include turmeric (curcumin), ginger, boswellia, DGL licorice, berberine, and more.
Read MoreHashimoto’s Flare-Up Symptoms, Causes, and Natural Treatment
How to detect and treat hashimoto’s flare ups at home from Dr. Will Cole – expert in hashimoto’s disease and autoimmune health treatment.
Read MoreNatural Remedies For POTS
Do you suspect you suffer from POTS, or have you been diagnosed? Check out my guide and learn what you can do to manage your symptoms.
Read MoreDr. Stephanie Venn-Watson: The Saturated Fat You Need For Longevity + Energy
Take a dive deep into the world of fatty acids and the revolutionary discovery of C15:0
Read MoreThe Serotonin-Depression Myth, Antidepressant-Placebo Controversy + A Functional Approach To Mental Health
Join me and my dedicated functional medicine telehealth team as we navigate the intricate landscape of mental well-being.
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