Microdosing Semaglutide: Can Small Doses Offer Big Metabolic Benefits?
Can microdosing semaglutide as part of a more comprehensive protocol help to kickstart metabolic change? A different way to approach a “miracle drug”.
Read MoreCreatine Myths & Truths, Protein Goals, Leucine & Longevity | JJ Virgin
Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this episode of The Art of Being Well, I chat with JJ Virgin, a triple-board certified nutrition expert, Fitness Hall of Famer, and founder of the Mindshare Collaborative. We dive deep into the science of protein—how much you need, why hitting your…
Read MoreHealing Trauma & Limited Beliefs, Neurohacking + the Mind-Body Connection | Reg Malhotra
Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this episode of The Art of Being Well, I sit down with Reg Malhotra, an internationally recognized expert in NLP and Hypnotherapy, to explore the powerful connection between mental and physical health. We dive into how past emotional experiences shape our well-being,…
Read MoreA New Frontier in Protein Science: How to Level Up Your Routine
As more and more people recognize the importance of protein for performance, muscle building, and overall health, supplement options have become so abundant that it’s hard to know where to start. Perfect Amino has become my go-to recommendation for supporting muscle growth and recovery. This is really not just another protein supplement— it’s designed based on precise ratios…
Read MoreWorst & Best Brands For Forever Chemicals, Fiber-SIBO Paradox + Erectile Dysfunction (Ask Me Anything!)
Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this Ask Me Anything episode of The Art of Being Well, I’m answering your top health questions, including how to reduce PFAS exposure in cookware, clothing, and home goods. I’ll also unpack the latest research on managing Hashimoto’s, IBS, SIBO, and insulin…
Read MoreTalking To Dead People, Past Lives & The Science of the Spirit World | Susan Grau
Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this episode of The Art of Being Well, I sit down with Susan Grau, a world-renowned intuitive medium and inspirational speaker, to uncover the truth about the spirit world, past lives, and what happens when we die. Susan, who has been featured…
Read MoreIs Your OCD Actually Autoimmune? A Deep Dive Into the Immune System & Your Mind
Is an overactive immune system response behind your obsessive and compulsive symptoms? A look at the OCD autoimmune connection and what it means for you.
Read MoreHashimotos, Autism & Infertility: Common, Not Normal | Dr. Josh Redd
Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this episode of The Art of Being Well, I sit down with Dr. Josh Redd, a leading expert in functional medicine and author of the bestselling book The Inflammatory Reset, for a deep dive into thyroid health and the often-overlooked factors driving chronic…
Read MoreToxic Diet Culture, Body Positivity & The Death Of Fitness? | P90X & Insanity Workout Visionary Carl Daikeler
Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this episode of The Art of Being Well, I sit down with Carl Daikeler, the visionary entrepreneur behind Beachbody (now BODi) and the mastermind behind some of the most successful fitness programs of all time, including P90X, Insanity, and 21 Day Fix.…
Read MoreMold and Oxalates: The Surprising Link That Could Be Affecting Your Health
Do you have mold sensitivity, oxalate sensitivity, or both? The surprising connection between mold and oxalates + which foods are high in oxalates.
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