How To Follow a Fasting Mimicking Diet For a Metabolic Reset
One of the most powerful health-promoting tools I use in my telehealth functional medicine practice and in my personal life is fasting. While it’s not right for absolutely everyone, research has demonstrated a multitude of benefits of fasting, including reducing inflammation, improving metabolic function, and extending both lifespan and healthspan. But there are a lot…
Read MoreThe Longevity Power of Flavanols, VO₂ Max, Zone 2 Movement & More | Dr. Amy Shah
The Longevity Power of Flavanols, VO₂ Max, Zone 2 Movement & More | Dr. Amy Shah Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this episode, I catch up with my friend Dr. Amy Shah – physician, author, and leading voice in women’s health and nutrition. Together, we unpack…
Read MoreAnxious Mind, Skin Flare-Ups: Psychodermatology and the Stress-Skin Connection
Is your anxiety triggering your skin flare-ups? Let’s explore psychodermatology and the connections between your skin and your mental health.
Read MoreThe Pesticide & Herbicide Problem: Soil, Sickness & Solutions | Glyphosate Girl Kelly Ryerson
The Pesticide & Herbicide Problem: Soil, Sickness & Solutions | Glyphosate Girl Kelly Ryerson Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! I had the privilege of sitting down with Kelly Ryerson, also known as “Glyphosate Girl,” whose work has shed much-needed light on how toxins like glyphosate are silently…
Read MoreThe New Microbiome-Metabolism Science & The GLP-1 Connection You Need to Know | Colleen Cutcliffe
The New Microbiome-Metabolism Science & The GLP-1 Connection You Need to Know | Colleen Cutcliffe Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! I was so excited to welcome back my friend Colleen Cutcliffe, PhD, co-founder of Pendulum, for this deep dive into the gut microbiome and its role in…
Read MoreHealing Fatty Liver Disease: A Functional Medicine Perspective
How to heal with functional medicine based fatty liver disease treatments, and what’s going on behind the scenes.
Read MoreLongevity Protocol, Nicotine & THC Microdosing, Radon, & Siete Chips Sellout!? | Ask Me Anything
Longevity Protocol, Nicotine & THC Microdosing, Radon, & Siete Chips Sellout!? | Ask Me Anything Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this Ask Me Anything episode, I sit down with Andrea and Emily from my telehealth team to dive into your most asked questions. We’re covering the…
Read MoreNarcissists, Non-Monogamy, Porn Addiction, AI Love Affairs & The Spiritual Work of Relationships | Jillian Turecki
Narcissists, Non-Monogamy, Porn Addiction, AI Love Affairs & The Spiritual Work of Relationships | Jillian Turecki Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this episode, I’m joined by the incredible Jillian Turecki, whose work has inspired millions to transform their relationships through responsibility and self-awareness. Together, we dig…
Read MoreTan Diets, How To Do College Well In A Mad World & Self Boundaries | Solomon Cole
Tan Diets, How To Do College Well In A Mad World & Self Boundaries | Solomon Cole Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this special episode, I sit down with my son, Solomon Cole, host of the Wax On Wax Off podcast, for an honest conversation about…
Read MoreHealing Leaves, Bible Food Secrets, Pharma Witchcraft + Crohn’s & Cancer Radical Remission | Jordan Rubin
Healing Leaves, Bible Food Secrets, Pharma Witchcraft + Crohn’s & Cancer Radical Remission | Jordan Rubin Click An Icon Below To Subscribe WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! In this episode, I’m joined by my friend Jordan Rubin – a pioneer in natural health and co-founder of Ancient Nutrition – for a conversation that…
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