The Top 13 Natural Antihistamines For Allergies and Beyond
Natural antihistamines in foods and supplements can fight allergies like traditional medications but without the side effects or risk of building a tolerance.
Read MoreThe Gut-Lung Connection: The Overlooked Link
The gut-lung axis refers to the bidirectional communication network between the gut and the lungs. Here’s how it works.
Read MoreRegenerative Beauty: The Truth About Exosomes, PRP & Aging Skin | Plated Skin Science
Regenerative Beauty: The Truth About Exosomes, PRP & Aging Skin | Plated Skin Science Click An Icon Below To Subscribe WATCH THE FULL-LENGTH EPISODE HERE ON YOUTUBE! As someone who’s fascinated by regenerative medicine and longevity, I couldn’t wait to sit down with Alisa Lask, CEO of Plated Skin Science, to talk about how the…
Read MoreParenting in the Age of Anxiety, AI & Overcorrection | Dr. Aliza Pressman
Parenting in the Age of Anxiety, AI & Overcorrection | Dr. Aliza Pressman Click An Icon Below To Subscribe WATCH THE FULL-LENGTH EPISODE HERE ON YOUTUBE! As a parent myself, I know how complex it can be to raise grounded, resilient kids in today’s world. In this week’s episode, I had the honor of sitting…
Read MoreHow To Follow a Low Histamine Diet (And Is It Right For You?)
Here’s how to follow a low histamine diet including food lists, how it works, and how to know if it’s right for you.
Read MoreThe Best Fertility, Pregnancy & Postpartum Nutrition Protocols | Lily Nichols
The Best Fertility, Pregnancy & Postpartum Nutrition Protocols | Lily Nichols Click An Icon Below To Subscribe WATCH THE FULL-LENGTH EPISODE HERE ON YOUTUBE! In this episode, I sit down with registered dietitian and best-selling author Lily Nichols, whose work has transformed how we think about fertility and prenatal nutrition. We dive into the rising…
Read MoreExactly How Digestive Enzymes Can Help Your Gut Health
What do digestive enzymes actually do, and should you be taking one? Here’s where they fit into your gut health plan.
Read MoreCozy Cooking, Delicious Recipes & Real Talk | Half Baked Harvest’s Tieghan Gerard
WATCH THE FULL LENGTH EPISODE HERE ON YOUTUBE! I loved sitting down again with my friend Tieghan Gerard, the brilliant creator behind Half Baked Harvest. Tieghan has built one of the largest food communities in the world through her approachable recipes, bestselling cookbooks, and authentic connection with her audience. In this episode, we talk about the behind-the-scenes…
Read MoreWhat Are Postbiotics and Why Do They Matter?
What are postbiotics, and how do they differ from probiotics, prebiotics, and parabiotics? And do you need one? Here’s what you need to know.
Read MoreSalmon Parasites, Tylenol & Autism, Autoimmune Gene Test & McDonald’s Is Healthy Now?! | Ask Me Anything
WATCH THE FULL-LENGTH VIDEO HERE ON YOUTUBE! Every Ask Me Anything episode is an opportunity to dig into the questions you’re asking most – and this week’s conversation was no exception. We start by talking about salmon, sushi, and the truth about parasites – what the research says about freezing, cooking, and whether farmed fish may…
Read More