What your scores mean:

16-26: Empowerment Newbie

Based on your responses, you are struggling to feel a sense of empowerment about your health. Everyone's health journey is unique, and while it's perfectly normal to feel this way at times, it doesn't mean you have to feel this way forever!

Instead of being disheartened by these results, use them as an opportunity for growth. Empowerment can come from gaining knowledge, adopting healthy habits, seeking support, and shifting your mindset. Start by seeking reliable health information and gradually implementing small changes in your lifestyle. Engaging in daily movement, maintaining a balanced diet, prioritizing self-care, and building a support network can all contribute to your confidence levels and overall well-being. Remember, empowerment is a journey and it takes time and effort. Celebrate every achievement (big or small!), give yourself grace, and be patient with yourself!

27-37: Growing in Empowerment

Based on your responses, you are currently in the process of building up your confidence and are starting to feel more empowered about your health. 

To further enhance your sense of empowerment, consider focusing on areas where you feel less confident or knowledgeable. This could include expanding your understanding of using food as medicine, incorporating different kinds of physical activity, adding in daily stress management techniques, or seeking personalized support from healthcare professionals.

Remember to celebrate your successes - no matter how small they may seem - and acknowledge the efforts you have already made and use them as motivation to push yourself further. By maintaining your proactive mindset and embracing the desire to better your health, you can achieve even greater levels of health empowerment and experience the transformative effects it can have on your life.

38-48: Empowerment Guru

Based on your responses, it is evident that you feel extremely empowered about your health. This is a remarkable achievement and a testament to your dedication and efforts in reclaiming your health!

By making informed decisions about nutrition, engaging in regular physical activity, managing stress effectively, and seeking appropriate healthcare support, you have positioned yourself on a path towards optimal health and vitality. Just remember, it is important to continue nurturing and expanding your knowledge throughout the rest of your life as your health evolves. 

Also, use your position of empowerment to inspire and support others in their own health journeys! Share your knowledge, experiences, and success stories with those around you and encourage them to take charge of their health as well. As you continue to prioritize and nurture your health, you will set yourself up for a fulfilling and vibrant life.

To make the most out of your healing journey, here are your next steps:

Schedule a telehealth consultation. After years of consulting patients around the world via my telehealth functional medicine clinic, I specialize in helping people overcome their chronic health problems and reclaim the health they deserve, naturally. If you need some extra support, learn more about how we can partner with you on your healing journey.