Skin Health
The Best Supplements For Your Acne Based On The Root Cause
Experts guide to the best supplements for hormonal acne, stress acne, bacterial acne, & inflammatory acne. Discover which one you should be targeting.
The Best Skin-Supporting Peptides for Barrier Repair, Inflammation, and Cellular Renewal
Your skin is more than what you see in the mirror. In fact, it is often a window into what…
Anxious Mind, Skin Flare-Ups: Psychodermatology and the Stress-Skin Connection
Is your anxiety triggering your skin flare-ups? Let’s explore psychodermatology and the connections between your skin and your mental health.
Healing Lichen Sclerosus From the Inside Out: A Functional Medicine Approach
Learn how to treat lichen sclerosus and heal from the inside out with this holistic, root-cause focused approach.
Gut Health for Glowing Skin: The Science Behind the Gut-Skin Connection
Your skin is a reflection of what’s going on in your gut. I break down the science behind the gut-skin connection and what you can do to nurture the two.
Armpit Detoxing 101: Your First Steps to Cleaner, Healthier Underarms
An armpit detox can be beneficial, especially when switching from antiperspirants to natural deodorants. Learn more about this detox and how to do it.
How Red Light Therapy Works & How To Use It
Red light therapy (RLT) is a non-invasive treatment that claims several health and beauty benefits, mostly related to skincare and anti-aging. Research agrees!
The Real—And Not So Real—Benefits of Salt Caves (Halotherapy)
Salt caves can help clear your sinuses, improve the health of your skin, and even improve your mood. Learn about how salt caves and halotherapy work!
How To Clear Up Hormonal Acne Fast And Naturally
Learn how to clear up hormonal acne fast. Treat breakouts topically with gentle exfoliation and balance your hormones with diet and lifestyle changes.
The Superfood Benefits of Sea Moss + Risks Debunked
Sea moss is a nutrient-dense oceanic superfood with many health benefits similar to seaweed and other algae. Try it for radiant skin and thyroid support.
