Podcast
Abel James: Which Wellness Trends Are Worth It?! (PEMF, Red Light, Heart Rate Variability, Continuous Glucose Monitors)
Learn all about PEMF, Red Light, Heart Rate Variability, Continuous Glucose Monitors and more!
Healthy Coffee Creamers & Fasting + How To Break Up With Sugar (Ask Me Anything Episode!)
Daily coffee consumption, healthy coffee creamers, the depression-stroke connection, and how to break up with sugar.
Maejor: Healing Through Music + Sound
The science behind music frequencies and the role of affirmations in our wellness routines.
Elizabeth Stein: The Best (+ Worst!) Foods For Your Gut Microbiome (Probiotics, Prebiotics & More)
The benefits of probiotics, fiber, and oats for your gut. Plus, an insider’s look at starting a business and what you can do if you feel the entrepreneurial tug.
Catherine Arnston: Vitamin Sea – Chlorella & Spirulina Deep Dive + Detox Tips
An expert look into the numerous types of algae and sea vegetables available for our consumption.
Hangry Isn’t A Personality Type + How To Fix Your Brain & Metabolism with Michael Brandt
The silent signs of metabolic and brain problems and what it means to be on the diabetes spectrum.
Jesse Golden: Overcoming Autoimmunity, Food As Medicine Secrets + Non-Toxic Skincare Tips
The secrets to overcoming autoimmunity through finding dietary balance, avoiding toxic chemicals, and healthy skincare!
Breast Implant Illness, Water Fasting, Autoimmune Diets + Food Sensitivities (Ask Me Anything Episode!)
An inside look into just how much bio-individuality plays a role in creating a wellness plan that works for you.
Katie Wells: Wellness Mama’s Secrets To Non-Toxic Living + Healing From Autoimmune-Inflammation
Cultivating a non-toxic home with a positive mindset and alternative recipes.
An Insider’s Look At My Functional Medicine Telehealth Clinic + A Patient’s Wellness Journey
A behind the scenes look at our telehealth clinic and a day in the life of our personal wellness practices.
