Functional Medicine
A Functional Medicine Perspective On Microdosing
Microdosing involves taking a smaller amount (around 5-20% of a “standard” dose) of psychedelics to address mood, mental health issues, and brain fog.
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A Healthy Oral Microbiome Is A Key To Better Health And Longevity
The oral microbiome is the collection of microorganisms in your mouth. A healthy oral microbiome is one key to better overall health from head to toe.
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Best Foods To Eat For An Interstitial Cystitis Diet
Anyone living with interstitial cystitis (IC) knows its symptoms can be persistent, frustrating, fluctuating, and difficult to manage.
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What Order To Cold Plunge, Exercise, And Sauna In
If you’re into biohacking, you probably love cold plunging, working out, and sitting in the sauna. But what order you do them in matters!
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Two Powerful Tools To Fight Off Long-Haul COVID
If you are one of many who are struggling with symptoms long after you’ve gotten COVID, you’re not alone. Learn about two new tools that may help enhance your healing.
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A Deeper Look At Interstitial Cystitis Symptoms and Causes
Interstitial Cystitis is an autoimmune disorder that affects the urinary tract, causing pain, discomfort, and inconvenience. Here’s how to detect it.
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14 Signs You’re Not Getting Enough Magnesium
Getting too little magnesium can lead to insufficiency or even the more serious magnesium deficiency. There are 14 symptoms that commonly result.
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Top 10 Infrared Sauna Benefits + How Does It Work?
Infrared saunas use infrared light to penetrate the skin barrier and raise your core temperature, which can positively impact your health in several ways.
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A Guide To SIBO And Healing Your Dysbiotic Gut
SIBO (small intestinal bacterial overgrowth) is a hidden gut problem that can wreck your health. Learn why it happens and how to reverse it with functional medicine.
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Leading Functional Medicine Doctor’s Favorite Biohacking Routines For Longevity & Energy
Want to know what I do every day to maintain my wellness? Discover my favorite biohacking routines.
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