How To Naturally Increase Estrogen Through Food, Supplements, And Lifestyle

Rebalancing your estrogen levels doesn’t have to be complicated. Discover effective, natural ways to increase low levels of this essential hormone.

Effective + Natural At-Home UTI Remedies

Discover effective, natural remedies and prevention tips for urinary tract infections, which over half of women experience in their lifetime.

The Hidden Risk of GLP-1 Medications: Muscle Loss and How to Combat It

Weight loss is hard. As anyone who’s struggled with weight knows, it’s often a frustrating endeavor, navigating a world that falsely promises quick fixes with fad diets.

14 Natural Remedies to Get Rid of Cold Sores Fast + Keep Them Gone

Cold sores (fever blisters) are obnoxious and often painful. Here’s how to naturally get rid of them as soon as you feel one begin to form.

Histamine Intolerance: Causes, Symptoms, and Natural Treatments

If you have a histamine intolerance, foods you’d normally consider healthy might cause unwanted symptoms. Here’s how to know if it’s happening to you.

A Functional Medicine Perspective On Microdosing

Microdosing involves taking a smaller amount (around 5-20% of a “standard” dose) of psychedelics to address mood, mental health issues, and brain fog.

A Healthy Oral Microbiome Is A Key To Better Health And Longevity

The oral microbiome is the collection of microorganisms in your mouth. A healthy oral microbiome is one key to better overall health from head to toe.