Functional Medicine
A Healthy Oral Microbiome Is A Key To Better Health And Longevity
The oral microbiome is the collection of microorganisms in your mouth. A healthy oral microbiome is one key to better overall health from head to toe.
Read MoreBest Foods To Eat For An Interstitial Cystitis Diet
Anyone living with interstitial cystitis (IC) knows its symptoms can be persistent, frustrating, fluctuating, and difficult to manage.
Read MoreCould This Be The Missing Ingredient In Your Healing?
Peptides offer some promising avenues when it comes to the healing of several different types of health concerns.
Read MoreWhat Order To Cold Plunge, Exercise, And Sauna In
If you’re into biohacking, you probably love cold plunging, working out, and sitting in the sauna. But what order you do them in matters!
Read MoreTwo Powerful Tools To Fight Off Long-Haul COVID
If you are one of many who are struggling with symptoms long after you’ve gotten COVID, you’re not alone. Learn about two new tools that may help enhance your healing.
Read MoreMy 2024 Mother’s Day Gift Guide
Wondering what to get that special woman in your life for Mother’s Day? Check out my guide for your Mother’s Day must-haves.
Read MoreA Deeper Look At Interstitial Cystitis Symptoms and Causes
Interstitial Cystitis is an autoimmune disorder that affects the urinary tract, causing pain, discomfort, and inconvenience. Here’s how to detect it.
Read More14 Signs You’re Not Getting Enough Magnesium
Getting too little magnesium can lead to insufficiency or even the more serious magnesium deficiency. There are 14 symptoms that commonly result.
Read MoreTop 10 Infrared Sauna Benefits + How Does It Work?
Infrared saunas use infrared light to penetrate the skin barrier and raise your core temperature, which can positively impact your health in several ways.
Read MoreA Guide To SIBO And Healing Your Dysbiotic Gut
SIBO (small intestinal bacterial overgrowth) is a hidden gut problem that can wreck your health. Learn why it happens and how to reverse it with functional medicine.
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