Functional Medicine
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Pantry Beauty Queen: Natural Cosmetics Made From At-Home Items
by Yvette Johnstone In this day and age, toxins are a common occurrence in most everyone’s daily life. With autoimmune conditions on…
6 Myths About Food And Exercise Debunked
by Jennifer McGregor There’s an abundance of information out there about health and fitness, diet and exercise – no wonder…
Healthy Lunch Ideas For Work!
Hi I’m Andrea Cogley (recently married! note the name change from Andrea Martin ) I’m Dr. Cole’s Office Manager and…
Easy And Healthy Lunch Ideas For The Office
by Andrea Cogley Hi! I am Dr Cole’s clinic manager. In my last post, I started to document what I bring…
11 Best Smoothies for Reducing Inflammation
6 Best Smoothies for Reducing Inflammation 1. Detox With This Inflammation-Busting Green Smoothie Spirulina is such an amazing superfood. It…
Healthy Office Lunch Ideas Part III
Tuna Salad So this recipe is super easy 1 can wild caught tuna Organic mayonnaise (I use this brand) 2 hard…
The One Thing Doctors Eat When They Want To Lose Weight
While we believe that weight loss is personal and, fundamentally, eating healthy should be about feeling great and nourishing your body, not…
Hazardous Household Items: What To Know About Their Labels, Contents + Healthy Alternatives
Go into your kitchen cupboards and take a look at all of the household products you have purchased over the…
Functional Medicine Health Journeys
For as long as I can remember, I knew that something was going on with my body. As a teenager,…
