Food
A Functional Medicine Guide to Cutting Sugar Out of Your Diet
Is it possible to cut sugar completely out of our diet? Here’s some tips on navigating our sugar heavy food industry and its effects on your health.
The Top 10 Best Prebiotic Foods
Do you need more prebiotics in your diet? Explore how they work, and what exactly these 10 prebiotic foods can do for you and your health.
What Are MCTs? The Top MCT Oil Health Benefits
MTC’s regulate blood sugar & cholesterol levels, assist nutrient absorption, support organ health, & even assist in weight loss & fat burning.
The Top 7 Most Moldy Foods + How To Rid Mycotoxins From Your Diet
Mold Detoxing: Which foods to eat, which ones to avoid, and other healthy habits that will help you detox mold from your body systems.
Exactly Why You Need Healthy Fats For Thriving Brain, Hormone, and Gut Health
Everything you need to know about good and bad fats and the benefits of healthy fats for thriving brain, hormone, and gut health.
Is Butter A Health Food? The Truth About This Controversial Fat
A functional medicine expert discusses butter and dairy, and how they affect your health regarding inflammatory response, sensitivities, & more.
A Functional Medicine Guide To Nightshades + Inflammation
An expert guide to everything nightshades: What are they, how do you know if you have a sensitivity, and what should you replace them with?
Exactly How Nutrition Impacts Your Mental Health (For Better + Worse!)
The gut-brain connection, and which foods to include in your diet to improve mental health.
Everything You Need To Know About Antioxidants + How They Can Increase Your Longevity
Why you need to do everything in our power to facilitate vibrant cellular health, including upping your antioxidant support.
Our Current Healthy Obsessions: Better-For-You BBQ Favorites
An inside look at our functional medicine clinic and our favorite BBQ grilling essentials!
