Food
Natural Wine: All The Health Benefits + Why You Should Make The Switch
Why natural wine can make a difference in your health.
4 Reasons To Reach For Sweet Cherries When Coping With Stress
Why these powerful superfruits are great for your health.
Your Go-To Guide To The Wonderful World Of Tea
My staff makes fun of me for being a “beverage guy,” and it’s true. When I go out for lunch…
Your Complete Functional Medicine Guide: To Clear Glowing Skin
When someone has radiant, glowing skin, people notice. It’s that wow-factor we all desire, but for many of us, it’s…
The Favorite Superfoods & Herbs Of A Functional Medicine Expert
Every time you choose to eat something, you have a choice between foods that feed disease, or foods that nourish health(opens…
A Functional Medicine Expert Reveals Myths About “Healthy” Foods & What To Eat Instead
The food industry is a juggernaut trillion-dollar industry (that spends $4.6 billion on marketing (1) in the United States, and most of…
How To Ditch Dieting For Good + Make Wellness A Sustainable Lifestyle
Many of us often have intentions of eating healthier, exercising more, and accomplishing new goals as the new year begins.…
The Negative Effects Of Gluten + The Best Way To Go Gluten-Free
Celiac disease is a real autoimmune disease that requires giving up gluten for life. But what about all the other…
It’s Not Just One Thing Making You Sick: Here’s Why That’s A Good Thing
It’s Not Just One Thing Making You Sick: Here’s Why That’s A Good Thing People don’t come to see me…
A Definitive Functional Medicine Guide To Organ Meats
Discover what nutrients and health benefits you can gain from organ meats with this guide!
Kefir: The Ancient Health Secret
Kefir: The Ancient Health Secret A fermented dairy drink that’s similar to but thinner than yogurt so you can drink…
How To Know If You Need An Antibiotic + Exactly What To Do About It
How To Know If You Need An Antibiotic + Exactly What To Do About It Antibiotics are a type of…
