Food
4 Reasons To Reach For Sweet Cherries When Coping With Stress
Why these powerful superfruits are great for your health.
Your Go-To Guide To The Wonderful World Of Tea
My staff makes fun of me for being a “beverage guy,” and it’s true. When I go out for lunch…
Your Complete Functional Medicine Guide: To Clear Glowing Skin
When someone has radiant, glowing skin, people notice. It’s that wow-factor we all desire, but for many of us, it’s…
The Favorite Superfoods & Herbs Of A Functional Medicine Expert
Every time you choose to eat something, you have a choice between foods that feed disease, or foods that nourish health(opens…
A Functional Medicine Expert Reveals Myths About “Healthy” Foods & What To Eat Instead
The food industry is a juggernaut trillion-dollar industry (that spends $4.6 billion on marketing (1) in the United States, and most of…
How To Ditch Dieting For Good + Make Wellness A Sustainable Lifestyle
Many of us often have intentions of eating healthier, exercising more, and accomplishing new goals as the new year begins.…
The Negative Effects Of Gluten + The Best Way To Go Gluten-Free
Celiac disease is a real autoimmune disease that requires giving up gluten for life. But what about all the other…
It’s Not Just One Thing Making You Sick: Here’s Why That’s A Good Thing
It’s Not Just One Thing Making You Sick: Here’s Why That’s A Good Thing People don’t come to see me…
A Definitive Functional Medicine Guide To Organ Meats
Discover what nutrients and health benefits you can gain from organ meats with this guide!
Kefir: The Ancient Health Secret
Kefir: The Ancient Health Secret A fermented dairy drink that’s similar to but thinner than yogurt so you can drink…
How To Know If You Need An Antibiotic + Exactly What To Do About It
How To Know If You Need An Antibiotic + Exactly What To Do About It Antibiotics are a type of…
Eat Seasonally! The Top Superfoods For Every Time Of The Year
Summer 1. Peaches One common fruit that grows bountifully in the summer are peaches. This popular stone fruit offers many…
